WEDNESDAYS at 7:15PM with Elizabeth & Taryn.
This 60 minute class offers a well balanced yoga mix of the energizing and strengthening aspects of vinyasa flow complimented by the deeper opening of the connective tissues of yin. This balanced practice challenges physical and mental strength which results in the overall calming of the mind and body. Open to all levels.
Included in CrossFit Maricopa Memberships. Yoga only punch card is available: 10 classes for $75. Expires after 3 months. To purchase on-line: CLICK HERE TO BUY NOW