Ray

CFM Success Stories

Ray

 

 

 

 

 

 

Ray’s Story: “At 34 years old I was at the heaviest I had ever been in my life. 265lbs on a 5 foot 5 inch frame was killing me, literally. Changing my diet and walking helped me lose 20lbs in a few short months. Then my oldest son introduced me to jiu jitsu which I immediately fell in love with. Training jiu jitsu 3-4 days a week and eating healthy (what I thought was healthy) I was able to get down to 205-210lbs.

Still wanting to get under 200lbs and feel even better I found Crossfit Maricopa in May of 2012. Starting with 1 day a week for a few months I was able to see results in my recovery and my cardio endurance. With advise from Scott and the 5:15am Friday crew I started following the Paleo diet strictly for 30 days in June and was able to get down to 195lbs. Seeing the results with only a small change in diet and 1 day a week I’ve began 2 days a week and have made Paleo eating a lifestyle change and I’m now down another 10lbs and still slowly dropping.

The key piece of education I’ve learned is you can’t out train a bad diet. Crossfit has also helped me with my jiu jitsu and I’ve dropped down 2 weight divisions in competition because of it. Every member in our box is supportive and always willing to help you get to where you want to be. If I was able to get in the box more than 2 days a week I can only imagine what gains I would be able to make. Good health is the best thing a person can give to themselves and I’m glad to have found Crossfit Maricopa, thank you Scott and Kelly

 Be our next success story!

 

 

 

44480 W. Honeycutt Road, Maricopa, AZ 85138
(480) 532-0067  |  crossfitcopa@gmail.com

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