The Weekly:January 19th

“If you do what you always did, you will get what you always got.” —Anonymous If you’re struggling to break a bad habit….. not exercising, not eating right, not getting enough sleep…. schedule a FREE Quarterly Check-Up with our Certified Health Coach. You set the GOAL and we’ll give you the support & accountability toContinue reading “The Weekly:January 19th”

The Weekly: January 5th

Commit to Fit in 2020! No matter your fitness level, we’ve got You covered! Don’t miss Early Bird Pricing on our 6 Week Boot Camp! Designed by our Dr Sear’s Certified Health Coach to bring you AMAZING RESULTS in just 6 short Weeks! Save $20 when you sign-up on or before 1/5/20 (TODAY IS THE LAST DAY). T/TH at 7:30PMContinue reading “The Weekly: January 5th”

The Weekly: December 29th

Please note our Holiday Schedule: New Year’s Eve: Tuesday, December 31st Last Class of the day is 9:15AM New Year’s Day: Wednesday, January 1st Closed Mark Your Calendar for our Annual Holiday Workouts: Happy New Year? Workout: Saturday, January 4th. Choose the 7:30AM or 8:45AM class on Zen Planner. Commit to Fit in 2020! NoContinue reading “The Weekly: December 29th”

The Weekly: December 22nd

Please note our Holiday Schedule: Christmas Eve: Tuesday, December 24th Last class of the day is 9:15AM Christmas: Wednesday, December 25th Closed Day after Christmas: Thursday, December 26th Last class of the day is 9:15AM New Year’s Eve: Tuesday, December 31st Last Class of the day is 9:15AM New Year’s Day: Wednesday, January 1st ClosedContinue reading “The Weekly: December 22nd”

A strong indicator of Health that you may not know of…

WAIST Size is a very strong indicator of overall health. Why? Because belly fat is a metabolically hyperactive fat, which means it releases health-harming chemicals into the blood stream that increase the risk of many health problems. A large waist can: raise highs like high blood pressure, high blood sugar and high blood fats increaseContinue reading “A strong indicator of Health that you may not know of…”

The Weekly: December 8th

“I find that the harder I work, the more luck I seem to have.” — Thomas Jefferson We’re getting EXCITED for 2020! Kaizen means “change for the better,” and we’re constantly looking for ways to improve your experience at CrossFit Maricopa! Follow our Blog to keep informed about a lot of great additions & changesContinue reading “The Weekly: December 8th”

Q&A 12 Week Weight Loss Program

I’m super excited by the response to the 12 Week Weight Loss Program so far! I’ve gotten quite a few questions and I wanted to answer some publicly, as I’m sure others have similar questions. Keep those questions coming & I’ll be happy to answer them! Question 1: What kind of diet is this? ThisContinue reading “Q&A 12 Week Weight Loss Program”