The Weekly: September 8th

michelle
Football Season is back! Who is your favorite Team!?

“I think a hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles.” –Superman

Just a REMINDER that TOMMOROW, September 10th is SPIRIT DAY at CrossFit Maricopa! Come in and represent your favorite Super Hero!

Happy Birthday to Dominique (September 13th)!

SCHEDULE CHANGE:  Starting September 1st, we will be adding a 4:15PM CrossFit Class on Tuesday & Thursday (this will replace 3:15PM on Monday & Wednesday). Always see Zen Planner for the most up to date schedule.

MORNING Boot Camp is BACK starting September 17th!  This 6 Week Boot Camp will be run by our Dr Sears Certfiied Health Coach & Co Owner of CrossFit Maricopa, Coach Kelly! Our Boot Camp combines highly effective workouts with individulized nutrition support to give you AMAZING RESULTS in just 6 short Weeks! We will meet on Tuesday & Thursday from 8:30AM-9:15AM.  To learn more CLICK HERE

We have EXPANDED our Semi-Private Training Program (personal training at a fraction of the cost) and have a couple of openings available! Now offered M/W/F at Noon, 4:15PM and M/W at 7:15PM. To learn more CLICK HERE

September Calendar of Events:

Second Saturday FREE Community Workout: Saturday, September 14th at 8:45AM.  CLICK HERE to sign-up!

The Great Referral Challenge (September 15-October 15).  Members refer your friends to try CrossFit for 1 Week FREE between September 15th-October 15th (a $49 value).  If your friend trys us out, you and your friend will receive a raffle ticket for a chance to win a Major Award (details coming soon)! You will receive one ticket per friend that attends! Pick up Postcards to hand out to friends at the front desk.

 

The Weekly: August 25th

I can I will

“Things work out best for those who make the best of how things work out.” –John Wooden

Happy Birthday to Shelby Q. (26th) !

SCHEDULE CHANGE:  Starting September 1st, we will be adding a 4:15PM CrossFit Class on Tuesday & Thursday (this will replace 3:15PM on Monday & Wednesday). Always see Zen Planner for the most up to date schedule.

Our COMMIT TO FIT SPECIAL has been extended to Friday, August 30th! 6 Weeks of UNLIMITED CrossFit for only $149! Sign-up HERE or call Coach Scott at 480-532-0067.

We have EXPANDED our Semi-Private Training Program (personal training at a fraction of the cost) and have a couple of openings available! Now offered M/W/F at Noon, 4:15PM and M/W at 7:15PM. To learn more CLICK HERE

September Calendar of Events:

The Great September Referral Challenge (ALL Month).  Members refer your friends to try CrossFit for 1 Week FREE in September. If your friend trys us out, you’ll receive a raffle ticket for a chance to win a Major Award (details coming soon)! You will receive one ticket per friend that attends! PM Kelly or email (crossfitcopa@gmail.com) with  your friend’s full name, phone & email address so that we can get the FREE membership set up for him/her. What a Rockstar you’ll be for gifting a membership that normally costs $49!

Monday, September 2nd:  No classes. Enjoy a safe & happy Labor day with your friends and family!  Please come on Saturday, July 31st at 7:30AM or 8:45AM for a Hero Workout.

Tuesday, September 10th: Spirit Day.  Show some spirit & have some fun by dressing as your favorite super hero during class.

Saturday, September 14th at 8:45AM: Second Saturday FREE Community Workout

 

The Weekly: August 18th

It does not matter how slowly you go as long as you do not stop. Confucius

dawnofdlcostume8 Week Beginner Boot Camp with Coach Cassi starts August 20th! Space is LIMITED and spots are filling quickly! CLICK HERE to learn more.

Our Boot Camp combines highly effective workouts with individulized nutrition support to give you AMAZING RESULTS in just 8 short Weeks!

$25 reserves your spot. CLICK HERE to learn more or call Coach Scott at 480-532-0067.

SCHEDULE CHANGE:  Starting September 1st, we will be adding a 4:15PM CrossFit Class on Tuesday & Thursday (this will replace 3:15PM on Monday & Wednesday). Always see Zen Planner for the most up to date schedule.

Current members: have you filled out our Survey yet? We appreciate your feedback. CLICK HERE to fill out the Survey.

Hurry…. our COMMIT TO FIT SPECIAL ends on Friday, August 23rd! 6 Weeks of UNLIMITED CrossFit for only $149! Sign-up HERE or call Coach Scott at 480-532-0067.

We have EXPANDED our Semi-Private Training Program (personal training at a fraction of the cost) and have a couple of openings available! Now offered M/W/F at Noon, 4:15PM and M/W at 7:15PM. To learn more CLICK HERE

August Calendar of Events:

Personal Record (PR Week): August 19th-24th. Come in and test your lifts and see how you’ve improved in the last 6 months! Even if you don’t want to PR, please come to class for a great workout!

USA Powerlifting Southwest Regional Championship: Come cheer on Bonnie, Makenna and Nadia on Sunday, August 25th. Arizona Grand Resort & Spa.  Lifting starts at 10AM.

The Weekly: August 11th

Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. George Herbert

I CanOur 8 Week Beginner Boot Camp with Coach Cassi starts August 20th! Space is LIMITED and spots are filling quickly! CLICK HERE to learn more.

Our Boot Camp combines highly effective workouts with individulized nutrition support to give you AMAZING RESULTS in just 8 short Weeks!

$25 reserves your spot. CLICK HERE to learn more or call Coach Scott at 480-532-0067.

Current members: have you filled out our Survey yet? We appreciate your feedback. Fill out the survey by 8PM on Monday, August 12th to be entered into a drawing for a prize. CLICK HERE to fill out the Survey.

With the kiddos back in school, it’s the perfect time to do something for YOU! It’s time to COMMIT TO FIT with 6 Weeks of UNLIMITED CrossFit for only $149! This is a LIMITED time CrossFit special. Sign-up HERE or call Coach Scott at 480-532-0067.

We have EXPANDED our Semi-Private Training Program (personal training at a fraction of the cost) and have a couple of openings available! Now offered M/W/F at Noon, 4:15PM and M/W at 7:15PM. To learn more CLICK HERE

August Calendar of Events:

Bring a Friend: Current members, invite friends & family to workout with you on Wednesday, August 14th (any time slot). Please let us know if you’re bringing someone.

Personal Record (PR Week): August 19th-24th. Come in and test your lifts and see how you’ve improved in the last 6 months! Even if you don’t want to PR, please come to class for a great workout!

If you can dream it, you can do it!

USA“There is no higher station in life than to serve.”

Notes from Europe….

First of all, flying from the US (especially the west coast) to Europe is not for the faint hearted.

Long flight, delays, tight quarters.

However, when you are here (at least in a small city like Helsingborg) the silence is almost deafening.

The pace of life is strikingly different than the states. More people walking, biking, riding scooters.

(also more station wagons which I really dig)

The purpose of my trip here is coaching Turner Stanek . He has fashioned himself into a very good powerlifter over the last two years and was invited to be part of Team USA for the IPF world championships.

He has an infinite upside. 16 years old. Beast mode? No, there is no mode. He’s just beast, all the time.

To say I’m honored or blessed is a gross understatement. You can go a whole career in coaching and not get to work with an athlete of his caliber.

And really, it’s all luck.

Lucky that Alyssa  and Alexis (who are amazing athletes in their own right) dragged him through the door.

Luck I moved to Maricopa and opened a gym.

Luck that we saw how much potential he has.

Luck? Fate? Whatever…

My real thought about this is 2 years is a really short time frame.

It’s makes me think “What can I, or you, accomplish in that time period?”

Take some time to slow down and think about that, what’s the answer?

I know I’m reflective now as I have some time alone, so I’ll attempt to answer it for myself while I’m here.

Coach Scott

Congrats Bonnie! Down 24lbs!

Celebrating my CrossFit Maricopa Anniversary!

Started a year ago after a year of injuries kept me inactive.

In the last year I’ve had many milestones:

Lost 24 lbs
Lost 14 inches (plus gained some in the right places)
Found the missing link in my fitness life. I love CrossFit!
Started competing as a USA Powerlifter 6 months ago.
Won 4 medals so far! (fingers crossed for more in a couple weeks).
Made some great friends that will last a lifetime.
Feeling confident,, strong (both physically and mentally) and happy.

Thank you all for supporting me over this last year! The next ones will be even better!

Big thanks to my husband Michael for suggesting I would like CrossFit and finding this box for me!
❤️❤️💪💪🏋️‍♀️🎉🎉

The Weekly: April 7th

I can I will

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

You can’t cross the sea merely by standing and staring at the water. Rabindranath Tagore  Have you been following us on FaceBook or Instagram but have hesitated to come in?? Why not schedule a FREE Welcome Session this Week and learn how we can help you reach your GOALS and get you the RESULTS you’ve been looking for!

The Weekly Shout Outs:

Happy Birthday to: Gisett S. (4/12)

CONGRATULATIONS to:

Jason L for losing a whole pant size!

Mike B for improving on his muscle ups!

We are still taking donations to help Turner S and Coach Scott defray travel expenses to represent the USA in the International Power Lifting Meet in Sweden! CLICK HERE to Learn More.

Did you know we offer more than just CrossFit?

Our Other Great Programs:
Semi-Private Training: 4:15PM: M/W/F  7:15PM: M/W (Interest List Forming for AM Session: email us at crossfitcopa@gmail.com or call 480-532-0067 to express interest).
Home School PE: 10:45AM: F
Young Athlete: 4:30PM: T/TH

APRIL Calendar of Events:

The April Attendance Event:  Win prizes for just showing up to get your workouts in! Pick up a Calendar at the gym and mark off each day that you workout and check-in on FaceBook or Instagram.

Thank-you to our sponsors so far: Maricopa Water and IceANC Hair DesignsNo Guilt Glitz Jewelry  Say Sushi and Freedom Yoga & Fitness.

The Healthy Meal: starts April 8th! You can still join in! In our last Challenge one participant lost 10lbs!!

A favorite mantra at CFM is that you can’t out-train a bad diet.  So if you’ve been at CFM and are working out consistently but not not getting the body comp goals you’re looking for….. it’s time that we address your food.

“I’m eating better, holding myself accountable, and letting go of excuses and guilt.”

This is a quote from one of our current members on The Healthy M.E.A.L. Nutrition/Lifestyle Challenge.  If you’re wanting to make positive changes in your diet, our next Challenge starts April 8th!

The Healthy M.E.A.L. is a 4 Week Program that slowly layers in new Healthy Habits each Week. The Program is meant to have a symbiotic effect to bring long lasting mind and body changes!  $39 EARLY BIRD Price for CFM Members. CLICK HERE to learn more.

Strength for the Week: M: Strength Circuit T: Front Squat W: Cleans TH: Strength Circuit  F: Back Squat S: Deadlift

Recipe of the Week: You’ll love these Kickin BBQ Shredded Chicken from Stupid Easy Paleo.  Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

The Weekly News: March 31st

jess
What makes CrossFit different than a gym? You get a COACH dedicated to your Success & Results!!

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

Good, better, best. Never let it rest. ‘Til your good is better and your better is best. St. Jerome

The Weekly Shout Outs:

CONGRATULATIONS to:

Alexis B (16/17) and Alyssa F (14/15) for both moving on to the Qualifiers for the CrossFit Games! So proud of you two amazing young women!

Nadia V for getting a front squat PR of 185 x2!

We are still taking donations to help Turner S and Coach Scott defray travel expenses to represent the USA in the International Power Lifting Meet in Sweden! CLICK HERE to Learn More.

Did you know we offer more than just CrossFit?

Our Other Great Programs:
Semi-Private Training: 4:15PM: M/W/F  7:15PM: M/W (Interest List Forming for AM Session: email us at crossfitcopa@gmail.com or call 480-532-0067 to express interest).
Home School PE: 10:45AM: F
Young Athlete: 4:30PM: T/TH

APRIL Calendar of Events:

The April Attendance Event:  Win prizes for just showing up to get your workouts in! Pick up a Calendar at the gym and mark off each day that you workout and check-in on FaceBook or Instagram.

Thank-you to our sponsors so far: Maricopa Water and Ice, ANC Hair Designs, No Guilt Glitz Jewelry and Freedom Yoga & Fitness.

The Healthy Meal: starts April 8th! EARLY BIRD ENDS: APRIL 1ST!

A favorite mantra at CFM is that you can’t out-train a bad diet.  So if you’ve been at CFM and are working out consistently but not not getting the body comp goals you’re looking for….. it’s time that we address your food.

“I’m eating better, holding myself accountable, and letting go of excuses and guilt.”

This is a quote from one of our current members on The Healthy M.E.A.L. Nutrition/Lifestyle Challenge.  If you’re wanting to make positive changes in your diet, our next Challenge starts April 8th!

The Healthy M.E.A.L. is a 4 Week Program that slowly layers in new Healthy Habits each Week. The Program is meant to have a symbiotic effect to bring long lasting mind and body changes!  $39 EARLY BIRD Price for CFM Members. CLICK HERE to learn more.

Strength for the Week: M: Back Squat T: Strength Circuit W: Push Jerk TH: Strength Circuit  F: Deadlifts S: Snatches

Recipe of the Week: You’ll love these Chili Lime Chicken Wings PLUS Chips from Nom Nom Paleo!  Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

The Weekly: March 24th

NicoleThe Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

Failure will never overtake me if my determination to succeed is strong enough. Og Mandino

Happy Birthday to:  Nadia (3/26) Get in this Week for your Birthday Burpees!

New Schedule! (CrossFit unless otherwise noted)

5AM: M/W/F
6AM: M-F
9:15AM M/T/TH (The Shred)/F
3:15PM M/W/F
5:15PM M/T/W (Sport of Fitness)/TH/F
6:15PM: M/T/W/TH (The Shred)
7:15PM: T/TH
Saturday: 7:30AM (Sport of Fitness)  8:45AM (Move & Mobilize)

Other Programs:
Semi-Private Training 4:15PM: M/W/F  7:15PM: M/W
Home School PE: 10:45AM: F
Young Athlete: 4:30PM: T/TH

SPRING is here…… The 28 Day TRANSFORMATION! Starts April 8th!

Space is LIMITED!

Did you have BIG health & fitness goals in January but just haven’t gotten the RESULTS that you’ve been looking for?? Are you lost as how to get STARTED? Is your current fitness program not motivating? Have you been away from exercise for awhile? Are you ready to stop with the EXCUSES and start your transformation? Then our 28 Transformation is for YOU!

This program includes:
1) 3 exercise classes per Week (choose from CrossFit, Shred, Move & Mobilize, Sport of Fitness).
2) The Healthy MEAL Nutrition/Lifestyle Program.
3) Exclusive FB group for support, questions and motivation.
4) Access to a Coach that is dedicated to your SUCCESS!

It’s $25 to reserve your spot! CLICK HERE to learn more

February/March Calendar of Events:

The Healthy Meal: starts April 8th! 

A favorite mantra at CFM is that you can’t out-train a bad diet.  So if you’ve been at CFM and are working out consistently but not not getting the body comp goals you’re looking for….. it’s time that we address your food.

“I’m eating better, holding myself accountable, and letting go of excuses and guilt.”

This is a quote from one of our current members on The Healthy M.E.A.L. Nutrition/Lifestyle Challenge.  If you’re wanting to make positive changes in your diet, our next Challenge starts April 8th!

The Healthy M.E.A.L. is a 4 Week Program that slowly layers in new Healthy Habits each Week. The Program is meant to have a symbiotic effect to bring long lasting mind and body changes!  $39 EARLY BIRD Price for CFM Members. CLICK HERE to learn more.

The April Attendance Event:  Win prizes for just showing up to get your workouts in! Pick up a Calendar at the gym and mark off each day that you workout and check-in on FaceBook or Instagram.

Thank-you to our T-shirt Sponsor Aaron Anderson! If you’re in need of a Home Loan, Aaron is your guy!  Show him some love by liking his FaceBook page HERE.

Strength for the Week: M: Strength Circuit T: Front/Back Squat Combo W: Cleans TH: Push Jerk  F: Deadlifts

Recipe of the Week: Sriracha Chicken Salad from Paleo OMG! Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

The Weekly: February 24th

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Having fun with friends at the 2019 CrossFit Open!

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill

Happy Birthday to: Patrick R. (24th) and Coach Angie (26th)!  Get in this Week for your Birthday Burpees!

New Schedule in March! (CrossFit unless otherwise noted)

5AM: M/W/F
6AM: M-F
9:15AM M/T/TH (The Shred)/F
3:15PM M/W/F
5:15PM M/T/W (Sport of Fitness)/TH/F
6:15PM: M/T/W/TH (The Shred)
7:15PM: T/TH
Saturday: 7:30AM (Sport of Fitness)  8:45AM (Move & Mobilize)

Other Programs:
Semi-Private Training 4:15PM: M/W/F  7:15PM: M/W
Home School PE: 10:45AM: F
Young Athlete: 4:30PM: T/TH

New Way to Get Started…… The Smart Start!

The Smart Start is a 2 Week program designed to introduce you to body weight, dumbell, kettlebell and barbell movements so that you can go into our regular classes with confidence. Program is LIMITED to the 1st 5 people to sign-up. We start March 6th!

It’s $20 to reserve your spot! CLICK HERE to learn more

February/March Calendar of Events:

The Healthy Meal: starts March 1st!

A favorite mantra at CFM is that you can’t out-train a bad diet.  So if you’ve been at CFM and are working out consistently but not not getting the body comp goals you’re looking for….. it’s time that we address your food.

“I’m eating better, holding myself accountable, and letting go of excuses and guilt.”

This is a quote from one of our current members on The Healthy M.E.A.L. Nutrition/Lifestyle Challenge.  If you’re wanting to make positive changes in your diet, our next Challenge starts March 1st!

The Healthy M.E.A.L. is a 4 Week Program that slowly layers in new Healthy Habits each Week. The Program is meant to have a symbiotic effect to bring long lasting mind and body changes!  $75 for Non-Members of CFM and $49 for CFM Members. CLICK HERE to learn more.

The CrossFit Open is a 5 Week Event that we hold on Friday Nights starting on February 23rd at 7PM.  This is a family friendly event…. come out to cheer on our athletes and have some fun!

Thank-you to our T-shirt Sponsor Aaron Anderson! If you’re in need of a Home Loan, Aaron is your guy!  Show him some love by liking his FaceBook page HERE.

Strength for the Week: M: Clean & Jerk T: Back Squat W: Power Snatch TH: Strength Circuit  F: Open Prep

Recipe of the Week: Make these Prosciutto & Spinach Egg Cups on Sunday and have a grab and go breakfast that you can heat up in the microwave.    CLICK HERE for the recipe. Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish