The Weekly: November 24th

Turkey WOD
Thank-you to everyone that came out for our Annual Turkey WOD & Food Drive!

As we go into Thanksgiving Week, Scott & I would like to express how grateful we are for the CFM Family! ❤

Thank-you to everyone that came out to our Annual Turkey WOD & Food Drive! We had 20 athletes workout and lots of members donate non-perishables which will go to F.O.R. Maricopa. You can still donate on Monday, 11/25.

Holiday Schedule:

Wed. 11/27: Last class of the day is 5:15PM.

Thursday 11/28: Happy Thanksgiving. No classes.

Friday 11/29: Join us for a special Holiday Workout at 8:30AM. CLICK HERE to Sign Up.  Semi-Private will be held at Noon.

Saturday 11/30: We will have the 7:30AM class at CFM (sign up on Zen) and…..

Wobble after the Gobble Park Workout: Saturday, November 30th at 9AM. All ages & fitness abilities Welcome! CLICK HERE to Sign-UP 

Black Friday Week:  Watch Facebook and your email as we offer Specials to both current members and new members ALL Week long!

The Weekly: November 17th

OlyThank-you to all of the local small businesses that participated in our Ladies Night! Please click the links & give these businesses some ❤ on FaceBook.

Buff City Soap

Honeycutt Coffee

Fenway Photography

Cooking From Roots

No Guilt Glitz

Hair By Nicole J

We have 6 signed-up for Boot Camp & have room for 2 more people! We will prorate the tuition! It’s not too late to join us! Call 480-532-0067 or CLICK HERE to learn more! 

Events this Week!!

Annual Food Drive & Turkey Workout: Saturday, November 23rd at 8:30AM.  Bring non-perishables in between November 1st-23rd.  We will make our annual donation to the local Food Bank.  Then join us on the 23rd for a FUN workout.  CLICK HERE TO SIGN UP

Events Later this Month!

Wobble after the Gobble Park Workout: Saturday, November 30th at 9AM. All ages & fitness abilities Welcome! CLICK HERE to Sign-UP

The Weekly: November 10th

Boot Camp 3
Welcome Boot Campers!

We have 6 signed-up for Boot Camp & have room for 2 more people! We will prorate the tuition! It’s not too late to join us! Call 480-532-0067 or CLICK HERE to learn more! 

Events this Week!!

Veterans Day Hero WOD: Come take on a Hero workout at 9:15AM or 6:15PM. All other classes are cancelled that day.  Please sign-up on Zen.

Thank-you to Al, Dornan & Mike for your service!

Ladies Night Annex: Friday, November 15th from 6-9PM! After you attend Ace Hardware’s awesome Ladies Night, take a stroll to the other end of the plaze for more FUN.  Fenway Photography will have a photo booth set up so that you can get pictures with your BFFs!  We’ll have food/drink samples from Honeycutt Coffee & Cooking from Roots! Opening soon in Maricopa, Buff City Soaps will be handing out samples of their awesome products!  Nicole from Hair by Nicole J. will be handing out 20% off coupons! CrossFit Maricopa will be handing out 1 Week Free Passes! You can also enter our raffle for: 1) a $75 Gift Card to Hair by Nicole J., 2) a $20 Gift Card to Honeycutt Coffee; and 3) Two Personal Training Sessions at CrossFit Maricopa!

Olympic Lifting Clinic: Saturday, November 16th at 10AM. Join Coach Scott for a 2 Hour Clinic on skills & drills to improve your Olympic Lifts (clean & jerk and snatch). Open to all levels. Limited to 8 people.  $39  CLICK HERE TO SIGN-UP

Events Later this Month!

Annual Food Drive & Turkey Workout: Saturday, November 23rd at 8:30AM.  Bring non-perishables in between November 1st-23rd.  We will make our annual donation to the local Food Bank.  Then join us on the 23rd for a FUN workout.  CLICK HERE TO SIGN UP

Wobble after the Gobble Park Workout: Saturday, November 30th at 9AM. All ages & fitness abilities Welcome! CLICK HERE to Sign-UP

The Weekly: November 3rd

kim
Congrats to Kim for taking Gold at your 1st Powerlifting Meet!

It’s November… let’s give Planks…. err THANKS!!

Wow… what a GREAT Week at CFM! We had 12 athletes come out for our 1st Strongman Friday of the Season. Look for another chance to relieve some stress with a Strongman Friday in December. And yesterday, Kim participated in her 1st Powerlifting Meet & took home Gold! Good luck to Turner who is participating in the PL Meet today.

 6 Week Boot Camp with Coach Kelly is back! Our LAST Camp of 2019 starts November 5th and is LIMITED to the first 8 people to sign-up! Call 480-532-0067 or CLICK HERE to learn more! 

November Schedule of Events: 

Planksgiving Challenge: All month long! See your Coach for details.

Veterans Day Hero WOD: we will be on a Holiday Schedule & will run a special group workout at 9:15AM & 6:15PM. All other classes are cancelled that day.  Please sign-up on Zen under the 9:15AM or 6:15PM classes. Also, if you’re a Veteran, please let us know at crossfitcopa@gmail.com or under the post in the FB group.

Olympic Lifting Clinic: Saturday, November 16th at 10AM. Join Coach Scott for a 2 Hour Clinic on skills & drills to improve your Olympic Lifts (clean & jerk and snatch). Open to all levels. Limited to 8 people.

Early Bird price is $29 if you sign-up by November 6th. $39 regular price.

CLICK HERE TO SIGN-UP

Annual Food Drive & Turkey Workout: Saturday, November 23rd at 8:30AM.  Bring non-perishables in between November 1st-23rd.  We will make our annual donation to the local Food Bank.  Then join us on the 23rd for a FUN workout.  CLICK HERE TO SIGN UP

Wobble after the Gobble Park Workout: Saturday, November 30th at 9AM. All ages & fitness abilities Welcome!

CLICK HERE to Sign-UP

 

The Weekly: October 27th

Halloween 2019
Happy Halloween from the CFM Family!

Thank-you to everyone that came out for the Halloween Workout in the Park! A special thanks to our Coaches for leading the Teams: Will, Tesha, Angie, Jim, Nadia and Scott. We had 28 athletes participate! With the cooler weather, we look forward to monthly workouts in the park!

Join us for our next Park Workout: Wobble after the Gobble on Saturday, November 30th at 9AM.

CLICK HERE to Sign-UP

PLEASE NOTE THAT THE LAST CLASS ON THURSDAY, OCTOBER 31ST IS 4:15PM.  HAPPY HALLOWEEN!

6 Week Boot Camp with Coach Kelly is back & we’re running an EARLY BIRD SPECIAL! Save $20 if you sign-up by October 29th ($159 instead of $179)!! Our LAST Camp of 2019 starts November 4th and is LIMITED to the first 8 people to sign-up! Call 480-532-0067 or CLICK HERE to learn more!

Upcoming Events:

Strong Man Friday:  Friday, November 1st at 5:15PM.  Come have some fun with tires, sandbags, carries & more! Sign up for the 5:15PM class on Zen.

Olympic Lifting Clinic: Saturday, November 16th at 10AM. Join Coach Scott for a 2 Hour Clinic on skills & drills to improve your Olympic Lifts (clean & jerk and snatch). Open to all levels. Limited to 8 people.

Early Bird price is $29 if you sign-up by November 6th. $39 regular price.

CLICK HERE TO SIGN-UP

Strength for the WeeK: M: Press Complex T: Back Squat W: Power Clean TH: Bench Circuit F: Deadlift/Strongman S: Circuit

The Weekly: October 20th

Turner 4
Congrats to Turner for taking 2nd place at Nationals for USA Powerlifting!!

You asked & we listened… 6 Week Boot Camp with Coach Kelly is back! Our next Camp starts November 4th and is LIMITED to the first 8 people to sign-up! CLICK HERE to learn more!

October Schedule of Events: 

FREE Halloween Park Workout: Saturday, October 26th at 9AM.  Calling all ghouls & goblins! Join us for a FUN Halloween Themed Workout in the Park! Workout is for ALL fitness abilities! Cobblestone Farms Pool Park. Costumes welcome! We will have treats after the workout! CLICK HERE to sign up.

Bring a Ghoulfriend:  Current members, invite friends & family to workout with you on Wednesday, October 23rd (any time slot). Please let us know if you’re bringing someone.

Strong Man Friday:  Friday, November 1st at 5:15PM.  Come have some fun with tires, sandbags, carries & more! Sign up on Zen.

The Weekly: October 13th

stacked“It’s not the load that breaks you down, it’s the way you carry it.”
― Lou Holtz

THERE ARE ONLY A COUPLE OF DAYS LEFT.The GREAT Referral Challenge: Ends October 15th! Members refer your friends to try CrossFit for 1 Week FREE between September 15th-October 15th (a $49 value).  If your friend trys us out, you and your friend will receive a raffle ticket for a chance to win a a 2 HOUR SPA Package courtesy of K’Bella Spa & Wellness! You will receive one ticket per friend that attends! Pick up Postcards to hand out to friends at the front desk.

Not a member of CrossFit Maricopa? When you LOVE where you workout…. you’re motivated to get in…. and when you get in consistently, you get RESULTS!! Now is a great time to join with our Fall Into Fitness Special! Unlimited group classes for $99 per month*.  *Requires a 12 month commit with EFT. CLICK HERE to grab it before it’s gone!

October Schedule of Events: FREE Halloween Park Workout: Saturday, October 26th at 9AM.  Calling all ghouls & goblins! Join us for a FUN Halloween Themed Workout in the Park! Workout is for ALL fitness abilities! Cobblestone Farms Pool Park. Costumes welcome! We will have treats after the workout! CLICK HERE to sign up.

The CrossFit Open October 10-November 11. If you didn’t get enough in the Spring… the Open is back to Challenge you for another 5 Weeks!  Workouts will be held on Saturdays at 7:30AM. To Register CLICK HERE  Don’t want to register but still do the workouts? No problem….just sign up for the 7:30AM class in Zen.  And Judges & Cheerleaders are much appreciated!

8 Week Weight Loss Challenge: Starts October 20th.  You don’t need to be a Member of CFM to participate.  This is an interactive, on-line program with our Dr. Sear’s Certified Health Coach. A Scientifically Proven Plan to teach you simple techniques to implement in your everyday life to lose weight & gain health!  For more information CLICK HERE or call 480-532-0067.

Bring a Ghoulfriend:  Current members, invite friends & family to workout with you on Wednesday, October 23rd (any time slot). Please let us know if you’re bringing someone.

Strong Man Friday:  Friday, November 1st at 5:15PM.  Come have some fun with tires, sandbags, carries & more! Sign up on Zen.

The Weekly: October 5th

 

Princess

It’s October… time to put the BOO back in BOOTY!!

Woo hoo… we made it through another Arizona Summer!! This is an AWESOME time at CrossFit Maricopa because we get to take some of the workouts outside (and yes that means running is back) and we have SO many AMAZING EVENTS planned!! So get your Calendar out & get ready to have some Fall Fun!

Not a member of CrossFit Maricopa? Now is a great time to join with our Fall Into Fitness Special! Unlimited group classes for $99 per month*.  *Requires a 12 month commit with EFT. CLICK HERE to grab it before it’s gone!

October Schedule of Events: FREE Halloween Park Workout: Saturday, October 26th at 9AM.  Calling all ghouls & goblins! Join us for a FUN Halloween Themed Workout in the Park! Workout is for ALL fitness abilities! Cobblestone Farms Pool Park. Costumes welcome! We will have treats after the workout! CLICK HERE to sign up.

The CrossFit Open October 10-November 11. If you didn’t get enough in the Spring… the Open is back to Challenge you for another 5 Weeks!  Workouts will be held on Saturdays at 7:30AM. To Register CLICK HERE  Don’t want to register but still do the workouts? No problem….just sign up for the 7:30AM class in Zen.  And Judges & Cheerleaders are much appreciated!

The GREAT Referral Challenge: Ends October 15th! Members refer your friends to try CrossFit for 1 Week FREE between September 15th-October 15th (a $49 value).  If your friend trys us out, you and your friend will receive a raffle ticket for a chance to win a a 2 HOUR SPA Package courtesy of K’Bella Spa & Wellness! You will receive one ticket per friend that attends! Pick up Postcards to hand out to friends at the front desk.

8 Week Weight Loss Challenge: Starts October 20th.  You don’t need to be a Member of CFM to participate.  This is an interactive, on-line program with our Dr. Sear’s Certified Health Coach. A Scientifically Proven Plan to teach you simple techniques to implement in your everyday life to lose weight & gain health!  For more information CLICK HERE or call 480-532-0067.

Bring a Ghoulfriend:  Current members, invite friends & family to workout with you on Wednesday, October 23rd (any time slot). Please let us know if you’re bringing someone.

Strong Man Friday:  Friday, November 1st at 5:15PM.  Come have some fun with tires, sandbags, carries & more! Sign up on Zen.

 

Curious about CrossFit Maricopa!
We offer fitness for ALL Abilities!
Group Classes
Semi-Private Training
Health Coaching
Home School PE

Call us with questions or to schedule your FREE Welcome Session!
Coach Scott 480-532-0067

 

The Weekly: September 23rd

Dawn of the Deadlift
Grab your BFF & get in for National Women’s FITNESS Day!

Wednesday, September 25th is National Women’s Heath & Fitness Day! Text your BFFs and get in for a FREE Workout at 5:15PM or 6:15PM. Call 480-532-0067 for questions.

Happy Birthday to Andrea C. (9/26)!

The Great Referral Challenge (September 15-October 15).  Members refer your friends to try CrossFit for 1 Week FREE between September 15th-October 15th (a $49 value).  If your friend trys us out, you and your friend will receive a raffle ticket for a chance to win a a 2 HOUR SPA Package courtesy of K’Bella Spa & Wellness! You will receive one ticket per friend that attends! Pick up Postcards to hand out to friends at the front desk.

SCHEDULE CHANGE:  Starting September 1st, we will be adding a 4:15PM CrossFit Class on Tuesday & Thursday (this will replace 3:15PM on Monday & Wednesday). Always see Zen Planner for the most up to date schedule.

We have EXPANDED our Semi-Private Training Program (personal training at a fraction of the cost) and have a couple of openings available! Now offered M/W/F at Noon, 4:15PM and M/W at 7:15PM. To learn more CLICK HERE

The Weekly: September 15th

masters
Working out with friends is always more FUN!

Believe you can and you’re halfway there. Theodore Roosevelt

Happy Birthday to Julie D (9/16)! 

The Great Referral Challenge (September 15-October 15).  Members refer your friends to try CrossFit for 1 Week FREE between September 15th-October 15th (a $49 value).  If your friend trys us out, you and your friend will receive a raffle ticket for a chance to win a a 2 HOUR SPA Package courtesy of K’Bella Spa & Wellness! You will receive one ticket per friend that attends! Pick up Postcards to hand out to friends at the front desk.

SCHEDULE CHANGE:  Starting September 1st, we will be adding a 4:15PM CrossFit Class on Tuesday & Thursday (this will replace 3:15PM on Monday & Wednesday). Always see Zen Planner for the most up to date schedule.

MORNING Boot Camp is BACK starting September 17th!  This 6 Week Boot Camp will be run by our Dr Sears Certfiied Health Coach & Co Owner of CrossFit Maricopa, Coach Kelly! Our Boot Camp combines highly effective workouts with individulized nutrition support to give you AMAZING RESULTS in just 6 short Weeks! We will meet on Tuesday & Thursday from 8:30AM-9:15AM.  To learn more CLICK HERE

We have EXPANDED our Semi-Private Training Program (personal training at a fraction of the cost) and have a couple of openings available! Now offered M/W/F at Noon, 4:15PM and M/W at 7:15PM. To learn more CLICK HERE