The Weekly: December 29th

Please note our Holiday Schedule:

New Year’s Eve: Tuesday, December 31st Last Class of the day is 9:15AM

New Year’s Day: Wednesday, January 1st Closed

Mark Your Calendar for our Annual Holiday Workouts:

Happy New Year? Workout: Saturday, January 4th. Choose the 7:30AM or 8:45AM class on Zen Planner.

Commit to Fit in 2020!

No matter your fitness level, we’ve got You covered!

Don’t miss Early Bird Pricing on our 6 Week Boot Camp! Designed by our Dr Sear’s Certified Health Coach to bring you AMAZING RESULTS in just 6 short Weeks! Save $20 when you sign-up before 1/1/20. T/TH at 7:30PM + a Bonus Class.Click Here to Learn More

Come learn about our BRAND NEW Health Coaching Program! 12 Week LEAN Program Interest Meeting:Monday, January 6th at 7:15PM. You don’t have to be a member of CFM to join in.Click Here to Learn More

  • Strength for the Week:
  • Monday: Press Complex
  • Tuesday: Front Squat
  • Wednesday: Happy New Year/ Closed
  • Thursday: Bench
  • Friday: Deadlift
  • Saturday: New Year Workout (choose 7:30AM or 8:45AM)

NEW CrossFit Special: Unlimited CrossFit for $115 per month w/ 4 Month Commit on EFT.

Running Clinic with Coach Angie: Saturday, January 11th from 10AM-Noon.

Join us for a 2 Hour Skills & Drills Running Clinic with Coach Angie!

Sign-up by 1/4/20 to receive Early Bird Pricing!
Non-Member Early $39
Member Early $29

The Weekly: December 22nd

Santa’s Coming to Town!

Please note our Holiday Schedule:

Christmas Eve: Tuesday, December 24th Last class of the day is 9:15AM

Christmas: Wednesday, December 25th Closed

Day after Christmas: Thursday, December 26th Last class of the day is 9:15AM

New Year’s Eve: Tuesday, December 31st Last Class of the day is 9:15AM

New Year’s Day: Wednesday, January 1st Closed

Mark Your Calendar for our Annual Holiday Workouts:

The 12 Days of Christmas Workout: Saturday, December 28th. Choose the 7:30 or 8:45AM class on Zen Planner.

Happy New Year? Workout: Saturday, January 4th. Choose the 7:30AM or 8:45AM class on Zen Planner.

Commit to Fit in 2020!

No matter your fitness level, we’ve got You covered!

Don’t miss Early Bird Pricing on our 6 Week Boot Camp! Designed by our Dr Sear’s Certified Health Coach to bring you AMAZING RESULTS in just 6 short Weeks! Save $20 when you sign-up before 1/1/20. T/TH at 7:30PM + a Bonus Class.

Come learn about our BRAND NEW Health Coaching Program! 12 Week LEAN Program Interest Meeting: Monday, January 6th at 7:15PM. You don’t have to be a member of CFM to join in.

  • Strength for the Week:
  • Monday: Back Squat
  • Tuesday: Push Press
  • Wednesday: Merry Christmas
  • Thursday: Partner Workout
  • Friday: Bench
  • Saturday: 12 Days of Christmas Workout

The Weekly: December 15th

Only I can change my life. No one can do it for me.”

— Carol Burnett

One of the BEST ways that you can improve your life in 2020 is to commit to your health & fitness!

Unfortunately, even though over 55% of New Year’s Resolutions revolve around health & wellness goals, less than 8% of people are able to achieve their resolutions. Wow!

The good news is that we can put the odds of succeeding in your favor! You see, we’re not just a gym where you’re a number and pay to use equipment. Regardless of whether you sign up for group classes or personal training, you will have a Professional Coach to hold you ACCOUNTABLE & help you get the RESULTS that you always wanted!

Call Coach Scott today to set up your FREE Welcome Session and we’ll help customize a program that’s BEST for you! 480-532-0067

We have a NEW 6 Week Boot Camp starting in January! Sign-up before January 1, 2020 and get an EARLY BIRD rate of $20 off! Tuesday/Thursday at 7:30PM. Plus a Bonus class on Saturday at 8:45AM. What a great gift… gift certificates are available!

December Events:

Ugly Shirt FREE Park Workout: Saturday, December 21 st at 9AM.  Wear an ugly shirt, sweater, tie, pjs or socks and come out for a FUN workout for all ages and fitness abilities.Click Here to Sign-Up

A strong indicator of Health that you may not know of…

WAIST Size is a very strong indicator of overall health.

Why? Because belly fat is a metabolically hyperactive fat, which means it releases health-harming chemicals into the blood stream that increase the risk of many health problems.

A large waist can:

  • raise highs like high blood pressure, high blood sugar and high blood fats
  • increase the risk of diabetes, heart attack & stroke
  • increase the risk of Alzheimer’s
  • lead to depression & mood disorders
  • increase the risk of “-itis” illnesses like colitis, arthritis, bronchitis

So what should your waist size be? As a general rule:

Women’s waist circumference should be less than their hip circumference and less than 35 inches.

Men’s waist circumference should be no greater than their hip circumference and no more than 40 inches.

Want some simple tips for measuring your hips & waist?

Want to learn more about how we can help you reduce your waist size? Check out our NEW 12 Week Program Weight Loss Program coming in January 2020.

The Weekly: December 8th

I find that the harder I work, the more luck I seem to have.”

— Thomas Jefferson

We’re getting EXCITED for 2020! Kaizen means “change for the better,” and we’re constantly looking for ways to improve your experience at CrossFit Maricopa! Follow our Blog to keep informed about a lot of great additions & changes coming in 2020!

The 1st NEW Program that we’re thrilled to roll out in 2020 is our Health Coaching Program! Coach Kelly added to her years of experience of helping clients with body composition goals by becoming a Certified Dr. Sears Health Coach. Starting in January, we will be offering: 1) Corporate Wellness; 2) On-line/Remote Coaching; and 3) In Person coaching in Maricopa, AZ.

To learn more about Corporate Wellness options, please give us a call at 480-532-0067. We can customize a program for a small company to a large corporation and anything in between!

We’re also rolling out a 12 Week Weight Loss Program both in person and on-line. This program is not a fad or crash diet but a LIFESTYLE change. While diets are temporary, a lifestyle change doesn’t require a drastic change, works with your busy schedule & gets you the RESULTS that you want to see & feel!

We’re offering $50 off our 12 Week Program, if you sign up in 2019. Space is LIMITED so don’t delay!

We’re putting a new apparel order in! If you’d like a Zip Up Hoodie or Pull Over Hoodie. Let us know.

December Events:

Strongman Friday: Friday, December 13th at 5:15PM. Tire flips, sledge hammers and other fun things to destress and get a little dirty. Please sign-up on Zen Planner.

Ugly Shirt FREE Park Workout: Saturday, December 21 st at 9AM.  Wear an ugly shirt, sweater, tie, pjs or socks and come out for a FUN workout for all ages and fitness abilities.

Q&A 12 Week Weight Loss Program

I’m super excited by the response to the 12 Week Weight Loss Program so far!

I’ve gotten quite a few questions and I wanted to answer some publicly, as I’m sure others have similar questions. Keep those questions coming & I’ll be happy to answer them!

Question 1: What kind of diet is this? This is not any specific diet and no foods are eliminated or “off limits.” Instead you will learn the science behind why some foods are healthier for you than others. We will use knowledge to empower you to incorporate healthy eating habits.

Question 2: So this program is just about food? This program is based on the Dr. Sears acronym of L.E.A.N. L=lifestyle. E=exercise A=Attitude N=Nutrition. The goal is to get you living better, moving better, thinking better and eating better.

Question 3: Do I have to be a member of CrossFit Maricopa to do this program? No. This weight loss program is designed as a stand alone program.

Question 4: I’m a busy person, will I be able to handle the homework? You will have homework each Week to reinforce the Weekly Live (either in person or Zoom) but it will completely manageable. For instance in one Week you will be asked to find a few food items in your pantry that have “Dirty Dozen,” items on the label. In another Week, you’ll be asked to place stickers on your pantry items based on Traffic Light Eating. Homework should never take more than 1 hour of your time per Week.

Keep those questions coming!

The Weekly: December 1st

jess 4“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers

Wow… it’s the last month of 2019. For some of us, December is, “the most wonderful time of the Year,”  but for others it can be a month of regrets.

One of the best things that you can do to start living without regret is to make your health & wellness a top priority. When you take care of yourself, you’re able to take care of others.

If you’d like to see how we can help you, call Coach Scott at 480-532-0067.

Today is the LAST DAY of our Boomerang & Black Friday Specials. Call Coach Scott to discuss which special might be right for you. CLICK HERE for a list of specials.

We are EXCITED to announce that we will be rolling out Group Health Coaching in 2020!! Group Health Coaching options will include:

1) Corporate Wellness (email us at crossfitcopa@gmail.com to see how we can help your organization).

2) Remote Coaching:  We have a 3 Month Weight Loss Program starting in January. To learn more: CLICK HERE 

3) In Person Group Coaching: An interest list is being formed for a 3 Month Weight Loss Program starting in January. Email crossfitcopa@gmail.com if interested.

December Events:

Strongman Friday: Friday, December 13th at 5:15PM. Tire flips, sledge hammers and other fun things to destress and get a little dirty. Please sign-up on Zen Planner.

Ugly Shirt FREE Park Workout: Saturday, December 21 st at 9AM.  Wear an ugly shirt, sweater, tie, pjs or socks and come out for a FUN workout for all ages and fitness abilities.

 

Black Friday: Special 1

Black Friday 1Black Friday Week has started! Our 1st Special is $25 off our January 2020 Boot Camp!

Over 55% of New Year’s Resolutions made each year revolve around health & wellness goals, but less than 8% of people are able to achieve their resolutions. Get an advantage by having a Certified Health Coach in your corner!

We will be offering an AM Option (T/TH at 8:15AM) and a PM Option (T/TH at 6:15PM).

To grab this special Call Coach Scott at 480-532-0067.

Special MUST be purchased/paid for by Friday, November 29th. Normally $179. Black Friday Price $154.

Our Boot Camp combines highly effective workouts with individulized nutrition support to give you AMAZING RESULTS in just 6 short Weeks!

This Boot Camp is great for anyone who is new to CrossFit or exercise in general. Boot Camp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible!
Program Includes:
A Coach Dedicated to YOUR success!!
A group of like-minded individuals working toward a common GOAL in a FUN & Supportive Environment!!
Nutrition Support from our Dr. Sear’s Certified Health Coach.
2 Classes Per Week
Before & After Assessments: Includes pictures, measurements & weight.
LIMITED spots available.

Call Coach Scott at 480-532-0067 to get your spot today! Or give the gift of fitness…. Gift Certficates available.

Visit us on-line at: https://crossfitmaricopa.com/bootcamp/