The Weekly: December 1st

jess 4“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers

Wow… it’s the last month of 2019. For some of us, December is, “the most wonderful time of the Year,”  but for others it can be a month of regrets.

One of the best things that you can do to start living without regret is to make your health & wellness a top priority. When you take care of yourself, you’re able to take care of others.

If you’d like to see how we can help you, call Coach Scott at 480-532-0067.

Today is the LAST DAY of our Boomerang & Black Friday Specials. Call Coach Scott to discuss which special might be right for you. CLICK HERE for a list of specials.

We are EXCITED to announce that we will be rolling out Group Health Coaching in 2020!! Group Health Coaching options will include:

1) Corporate Wellness (email us at crossfitcopa@gmail.com to see how we can help your organization).

2) Remote Coaching:  We have a 3 Month Weight Loss Program starting in January. To learn more: CLICK HERE 

3) In Person Group Coaching: An interest list is being formed for a 3 Month Weight Loss Program starting in January. Email crossfitcopa@gmail.com if interested.

December Events:

Strongman Friday: Friday, December 13th at 5:15PM. Tire flips, sledge hammers and other fun things to destress and get a little dirty. Please sign-up on Zen Planner.

Ugly Shirt FREE Park Workout: Saturday, December 21 st at 9AM.  Wear an ugly shirt, sweater, tie, pjs or socks and come out for a FUN workout for all ages and fitness abilities.

 

Black Friday: Special 1

Black Friday 1Black Friday Week has started! Our 1st Special is $25 off our January 2020 Boot Camp!

Over 55% of New Year’s Resolutions made each year revolve around health & wellness goals, but less than 8% of people are able to achieve their resolutions. Get an advantage by having a Certified Health Coach in your corner!

We will be offering an AM Option (T/TH at 8:15AM) and a PM Option (T/TH at 6:15PM).

To grab this special Call Coach Scott at 480-532-0067.

Special MUST be purchased/paid for by Friday, November 29th. Normally $179. Black Friday Price $154.

Our Boot Camp combines highly effective workouts with individulized nutrition support to give you AMAZING RESULTS in just 6 short Weeks!

This Boot Camp is great for anyone who is new to CrossFit or exercise in general. Boot Camp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible!
Program Includes:
A Coach Dedicated to YOUR success!!
A group of like-minded individuals working toward a common GOAL in a FUN & Supportive Environment!!
Nutrition Support from our Dr. Sear’s Certified Health Coach.
2 Classes Per Week
Before & After Assessments: Includes pictures, measurements & weight.
LIMITED spots available.

Call Coach Scott at 480-532-0067 to get your spot today! Or give the gift of fitness…. Gift Certficates available.

Visit us on-line at: https://crossfitmaricopa.com/bootcamp/

The Weekly: November 24th

Turkey WOD
Thank-you to everyone that came out for our Annual Turkey WOD & Food Drive!

As we go into Thanksgiving Week, Scott & I would like to express how grateful we are for the CFM Family! ❤

Thank-you to everyone that came out to our Annual Turkey WOD & Food Drive! We had 20 athletes workout and lots of members donate non-perishables which will go to F.O.R. Maricopa. You can still donate on Monday, 11/25.

Holiday Schedule:

Wed. 11/27: Last class of the day is 5:15PM.

Thursday 11/28: Happy Thanksgiving. No classes.

Friday 11/29: Join us for a special Holiday Workout at 8:30AM. CLICK HERE to Sign Up.  Semi-Private will be held at Noon.

Saturday 11/30: We will have the 7:30AM class at CFM (sign up on Zen) and…..

Wobble after the Gobble Park Workout: Saturday, November 30th at 9AM. All ages & fitness abilities Welcome! CLICK HERE to Sign-UP 

Black Friday Week:  Watch Facebook and your email as we offer Specials to both current members and new members ALL Week long!

The Weekly: November 17th

OlyThank-you to all of the local small businesses that participated in our Ladies Night! Please click the links & give these businesses some ❤ on FaceBook.

Buff City Soap

Honeycutt Coffee

Fenway Photography

Cooking From Roots

No Guilt Glitz

Hair By Nicole J

We have 6 signed-up for Boot Camp & have room for 2 more people! We will prorate the tuition! It’s not too late to join us! Call 480-532-0067 or CLICK HERE to learn more! 

Events this Week!!

Annual Food Drive & Turkey Workout: Saturday, November 23rd at 8:30AM.  Bring non-perishables in between November 1st-23rd.  We will make our annual donation to the local Food Bank.  Then join us on the 23rd for a FUN workout.  CLICK HERE TO SIGN UP

Events Later this Month!

Wobble after the Gobble Park Workout: Saturday, November 30th at 9AM. All ages & fitness abilities Welcome! CLICK HERE to Sign-UP

The Weekly: November 10th

Boot Camp 3
Welcome Boot Campers!

We have 6 signed-up for Boot Camp & have room for 2 more people! We will prorate the tuition! It’s not too late to join us! Call 480-532-0067 or CLICK HERE to learn more! 

Events this Week!!

Veterans Day Hero WOD: Come take on a Hero workout at 9:15AM or 6:15PM. All other classes are cancelled that day.  Please sign-up on Zen.

Thank-you to Al, Dornan & Mike for your service!

Ladies Night Annex: Friday, November 15th from 6-9PM! After you attend Ace Hardware’s awesome Ladies Night, take a stroll to the other end of the plaze for more FUN.  Fenway Photography will have a photo booth set up so that you can get pictures with your BFFs!  We’ll have food/drink samples from Honeycutt Coffee & Cooking from Roots! Opening soon in Maricopa, Buff City Soaps will be handing out samples of their awesome products!  Nicole from Hair by Nicole J. will be handing out 20% off coupons! CrossFit Maricopa will be handing out 1 Week Free Passes! You can also enter our raffle for: 1) a $75 Gift Card to Hair by Nicole J., 2) a $20 Gift Card to Honeycutt Coffee; and 3) Two Personal Training Sessions at CrossFit Maricopa!

Olympic Lifting Clinic: Saturday, November 16th at 10AM. Join Coach Scott for a 2 Hour Clinic on skills & drills to improve your Olympic Lifts (clean & jerk and snatch). Open to all levels. Limited to 8 people.  $39  CLICK HERE TO SIGN-UP

Events Later this Month!

Annual Food Drive & Turkey Workout: Saturday, November 23rd at 8:30AM.  Bring non-perishables in between November 1st-23rd.  We will make our annual donation to the local Food Bank.  Then join us on the 23rd for a FUN workout.  CLICK HERE TO SIGN UP

Wobble after the Gobble Park Workout: Saturday, November 30th at 9AM. All ages & fitness abilities Welcome! CLICK HERE to Sign-UP

The Weekly: November 3rd

kim
Congrats to Kim for taking Gold at your 1st Powerlifting Meet!

It’s November… let’s give Planks…. err THANKS!!

Wow… what a GREAT Week at CFM! We had 12 athletes come out for our 1st Strongman Friday of the Season. Look for another chance to relieve some stress with a Strongman Friday in December. And yesterday, Kim participated in her 1st Powerlifting Meet & took home Gold! Good luck to Turner who is participating in the PL Meet today.

 6 Week Boot Camp with Coach Kelly is back! Our LAST Camp of 2019 starts November 5th and is LIMITED to the first 8 people to sign-up! Call 480-532-0067 or CLICK HERE to learn more! 

November Schedule of Events: 

Planksgiving Challenge: All month long! See your Coach for details.

Veterans Day Hero WOD: we will be on a Holiday Schedule & will run a special group workout at 9:15AM & 6:15PM. All other classes are cancelled that day.  Please sign-up on Zen under the 9:15AM or 6:15PM classes. Also, if you’re a Veteran, please let us know at crossfitcopa@gmail.com or under the post in the FB group.

Olympic Lifting Clinic: Saturday, November 16th at 10AM. Join Coach Scott for a 2 Hour Clinic on skills & drills to improve your Olympic Lifts (clean & jerk and snatch). Open to all levels. Limited to 8 people.

Early Bird price is $29 if you sign-up by November 6th. $39 regular price.

CLICK HERE TO SIGN-UP

Annual Food Drive & Turkey Workout: Saturday, November 23rd at 8:30AM.  Bring non-perishables in between November 1st-23rd.  We will make our annual donation to the local Food Bank.  Then join us on the 23rd for a FUN workout.  CLICK HERE TO SIGN UP

Wobble after the Gobble Park Workout: Saturday, November 30th at 9AM. All ages & fitness abilities Welcome!

CLICK HERE to Sign-UP

 

The Weekly: October 27th

Halloween 2019
Happy Halloween from the CFM Family!

Thank-you to everyone that came out for the Halloween Workout in the Park! A special thanks to our Coaches for leading the Teams: Will, Tesha, Angie, Jim, Nadia and Scott. We had 28 athletes participate! With the cooler weather, we look forward to monthly workouts in the park!

Join us for our next Park Workout: Wobble after the Gobble on Saturday, November 30th at 9AM.

CLICK HERE to Sign-UP

PLEASE NOTE THAT THE LAST CLASS ON THURSDAY, OCTOBER 31ST IS 4:15PM.  HAPPY HALLOWEEN!

6 Week Boot Camp with Coach Kelly is back & we’re running an EARLY BIRD SPECIAL! Save $20 if you sign-up by October 29th ($159 instead of $179)!! Our LAST Camp of 2019 starts November 4th and is LIMITED to the first 8 people to sign-up! Call 480-532-0067 or CLICK HERE to learn more!

Upcoming Events:

Strong Man Friday:  Friday, November 1st at 5:15PM.  Come have some fun with tires, sandbags, carries & more! Sign up for the 5:15PM class on Zen.

Olympic Lifting Clinic: Saturday, November 16th at 10AM. Join Coach Scott for a 2 Hour Clinic on skills & drills to improve your Olympic Lifts (clean & jerk and snatch). Open to all levels. Limited to 8 people.

Early Bird price is $29 if you sign-up by November 6th. $39 regular price.

CLICK HERE TO SIGN-UP

Strength for the WeeK: M: Press Complex T: Back Squat W: Power Clean TH: Bench Circuit F: Deadlift/Strongman S: Circuit

The Weekly: October 20th

Turner 4
Congrats to Turner for taking 2nd place at Nationals for USA Powerlifting!!

You asked & we listened… 6 Week Boot Camp with Coach Kelly is back! Our next Camp starts November 4th and is LIMITED to the first 8 people to sign-up! CLICK HERE to learn more!

October Schedule of Events: 

FREE Halloween Park Workout: Saturday, October 26th at 9AM.  Calling all ghouls & goblins! Join us for a FUN Halloween Themed Workout in the Park! Workout is for ALL fitness abilities! Cobblestone Farms Pool Park. Costumes welcome! We will have treats after the workout! CLICK HERE to sign up.

Bring a Ghoulfriend:  Current members, invite friends & family to workout with you on Wednesday, October 23rd (any time slot). Please let us know if you’re bringing someone.

Strong Man Friday:  Friday, November 1st at 5:15PM.  Come have some fun with tires, sandbags, carries & more! Sign up on Zen.