The Weekly: August 18th

It does not matter how slowly you go as long as you do not stop. Confucius 8 Week Beginner Boot Camp with Coach Cassi starts August 20th! Space is LIMITED and spots are filling quickly! CLICK HERE to learn more. Our Boot Camp combines highly effective workouts with individulized nutrition support to give you AMAZING RESULTS in just…

The Weekly: August 11th

Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. George Herbert Our 8 Week Beginner Boot Camp with Coach Cassi starts August 20th! Space is LIMITED and spots are filling…

If you can dream it, you can do it!

“There is no higher station in life than to serve.” Notes from Europe…. First of all, flying from the US (especially the west coast) to Europe is not for the faint hearted. Long flight, delays, tight quarters. However, when you are here (at least in a small city like Helsingborg) the silence is almost deafening….

Congrats Bonnie! Down 24lbs!

Celebrating my CrossFit Maricopa Anniversary! Started a year ago after a year of injuries kept me inactive. In the last year I’ve had many milestones: Lost 24 lbs Lost 14 inches (plus gained some in the right places) Found the missing link in my fitness life. I love CrossFit! Started competing as a USA Powerlifter…

The Weekly: April 7th

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted. You can’t cross the sea merely by standing and staring at the…

The Weekly News: March 31st

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted. Good, better, best. Never let it rest. ‘Til your good is better…

The Weekly: March 24th

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted. Failure will never overtake me if my determination to succeed is strong…

The Weekly: February 24th

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted. Success is not final, failure is not fatal: it is the courage…

The Weekly: February 10th

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted. Do you want to give a friend or family member a sneak…

The Weekly: February 3rd

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted. Happy Birthday to: Morgan B. (2/4) and Daja M. (2/6).  Get in…