Our November Athlete of the Month: Jim!

I’m not usually a group workout person. I have worked out and run alone for a long time. But my experience at CFM in a group is great. Coaches and other athletes are awesome. They are the perfect mix of supportive and challenging. Especially being new to crossfit, that’s important. They help you manage yourContinue reading “Our November Athlete of the Month: Jim!”

National Diabetes Awareness Month: Dom’s Story

Managing an invisible illness like diabetes can be such an isolating experience especially given the lack of awareness about what diabetes is, and the difference between type 1 and type 2 diabetes.  Type 1 diabetes is an autoimmune disease in which the pancreas no longer produces any insulin.  Synthetic insulin is an effective treatment butContinue reading “National Diabetes Awareness Month: Dom’s Story”

Congratulations to our August Athlete of the Month: Jose!

Congratulations to our August Athlete of the Month, Jose! From Jose: “Don’t let your failures define you. Without failure there would be no progress!  It let’s you know how far you’ve come.” This is what one of Jose’s fellow athletes had to say about him: “Thanks Jose Morales but you are my vote for athleteContinue reading “Congratulations to our August Athlete of the Month: Jose!”

July Athlete of the Month: John Kempf!

Congratulations to our July Athlete of the Month, John Kempf! Here are a few words from John: “I would like to say thank you. Thanks to all the coaches and other athletes that that have supported me and pushed me to better myself. Crossfit Maricopa has become my family. Since starting cross fit I haveContinue reading “July Athlete of the Month: John Kempf!”

Today is National Running Day so we Wanted to Announce….

Our new running program starting up in September!! The program will be led by Holly Lyons,  an avid runner who has attended the CrossFit Endurance Trainer Seminar in Colorado. For more information about CrossFit Endurance visit: http://crossfitendurance.com/faq/theory/  Interest list is now forming, please email crossfitcopa@gmail.com

June Athlete of the Month

Congratulations to our June Athlete of the Month, Jamie Leonard!! A few words from Jamie: “Started CrossFit in 2013-my primary goal was to lose some weight.  I was doing CrossFit 3 days a week and was still eating too much of the wrong foods so didn’t lose any weight , got discouraged and quit. FastContinue reading “June Athlete of the Month”