The Weekly:January 19th


“If you do what you always did, you will get what you always got.” —Anonymous

If you’re struggling to break a bad habit….. not exercising, not eating right, not getting enough sleep…. schedule a FREE Quarterly Check-Up with our Certified Health Coach. You set the GOAL and we’ll give you the support & accountability to reach it! Just let your Coach know if you’d like to schedule a session.

Congratulations to everyone on PR Week! If you’re PR got you on our Standards Board, please let your Coach know and we’ll get you added!

Strength for the Week: M: Push Jerk T: Deadlift W: Partner WOD TH: Press Circuit F: Front Squat S: Snatches

Strongman Friday: Friday, January 24th at 5:15PM. Sign-up on Zen. Tires, carries & sleds… oh my! Get a little stress out while having some FUN!

Superbowl Themed Workout in the Park: Saturday, February 1st at 8:45AM. Represent your favorite Team & come out for a FUN workout in the Park. All levels welcome! Cobblestone Farms Pool Park. CLICK HERE to Sign Up

We’re excited to announce that JJ will be back to Coaching on January 21st. He will be coaching T/TH at 7:15PM. And Coach Tesha fans don’t fret, she’ll be back as soon as she wraps up her studies!

We have one spot left for our New 12 Week Weight Loss Program. This is a nutrition based program and you don’t have to be a member of CFM to join us. We meet every Wednesday at 6:30PM. Click Here to Learn More

We’d like to welcome Lisa, Carmela, Jennifer, Dixie, Dani, Toni, Joycelyn & Julie to the CFM family! We still have 1 spot left in our 6 Week Boot Camp! It’s not too late to join in on the fun! 6 short Weeks to amp up your fitness! Call 480-532-0067 Click Here to Learn More

Due to the popularity of our Semi-Private Training Program, we’re adding more time slots! We’re now offering a T/TH option at 7:15AM. Please call 480-532-0067.

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