The Weekly: January 12th

“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau

If you’ve been struggling to get into the gym because you just can’t seem to find time, you may need to pause and see what you’re so busy doing. Take a piece a paper and write down all the things that you do in a day. Is there anything you can spend less time doing or erase altogether? For instance do you spend 2 hours a day on social media or watching TV? I guarantee that if you try this exercise, you’ll find that you do have 3-5 hours per Week to make your health a priority! If you try this exercise, I’d love to hear how it went for you. 🙂

This Week is Personal Record (PR) Week at CrossFit Maricopa! We’ve trained our lifts for the last 6 months and now it’s time to test how that training has paid off! If you’re new to CFM or haven’t been in consistently, we still want you to show up during PR Week! For new members, you’ll be able to set a baseline on your lifts. This is fun because you’ll be able to watch your gains as you continue with us. If you’re not ready for a PR (I’m in that camp), then give yourself grace and get in for a good workout!

PR Week line-up is: M: Push Press T: Back Squat W: Power Clean TH: Bench Press F: Deadlift S: Front Squat

Athlete of the Month: We’re bringing back AOM! Please comment on FB, PM or email your nomination by Wednesday, January 15th. Please include a few sentences as to why you chose the person you did.

Superbowl is right around the corner! And instead of Sugar Plums dancing in your head, you may be dreaming of pizza, nachos & beer to go along with the Game. But did you know that there are a ton of amazing Superbowl recipes out there that won’t kill your New Year’s Resolution to eat healthier? Just Google Paleo/Primal Superbowl appetizers and they’ll pop up! Our go to & party favorite is Bacon Wrapped Dates. I guarantee if you show up to a party with these, you won’t disappoint.

We’re excited to announce that JJ will be back to Coaching on January 21st. He will be coaching T/TH at 7:15PM. And Coach Tesha fans don’t fret, she’ll be back as soon as she wraps up her studies!

If you want to lose weight in 2020, we invite you to an Info Session on our New 12 Week Weight Loss Program. This informal session will give you an overview of the program. Please bring your questions! This is a nutrition based program and you don’t have to be a member of CFM to join us. Info Meeting: Monday, January 13th at 7:15PM. Program starts Wednesday, January 15th at 6:30PM.

We’d like to welcome Lisa, Carmela, Jennifer, Dixie & Dani to the CFM family! We still have 3 spots left in our 6 Week Boot Camp! It’s not too late to join in on the fun! 6 short Weeks to amp up your fitness! Call 480-532-0067

Due to the popularity of our Semi-Private Training Program, we’re adding more time slots! We’re now offering a T/TH option at 7:15AM. Please call 480-532-0067.

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