The Weekly: January 5th

Let 2020 Be The Year of RESULTS

Commit to Fit in 2020!

No matter your fitness level, we’ve got You covered!

Don’t miss Early Bird Pricing on our 6 Week Boot Camp! Designed by our Dr Sear’s Certified Health Coach to bring you AMAZING RESULTS in just 6 short Weeks! Save $20 when you sign-up on or before 1/5/20 (TODAY IS THE LAST DAY). T/TH at 7:30PM + a Bonus Class.

Come learn about our BRAND NEW Health Coaching Program! 12 Week LEAN Program Interest Meeting: Monday, January 6th at 7:15PM. You don’t have to be a member of CFM to join in.

  • Strength for the Week:
  • Monday: Clean & Press
  • Tuesday: Back Squat
  • Wednesday: Partner WOD
  • Thursday: Bench
  • Friday: Front Squat
  • Saturday: Snatches

NEW CrossFit Special: Unlimited CrossFit for $115 per month w/ 4 Month Commit on EFT.

Running Clinic with Coach Angie: Saturday, January 11th from 10AM-Noon.

Join us for a 2 Hour Skills & Drills Running Clinic with Coach Angie!

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