The Weekly: December 1st

jess 4“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers

Wow… it’s the last month of 2019. For some of us, December is, “the most wonderful time of the Year,”  but for others it can be a month of regrets.

One of the best things that you can do to start living without regret is to make your health & wellness a top priority. When you take care of yourself, you’re able to take care of others.

If you’d like to see how we can help you, call Coach Scott at 480-532-0067.

Today is the LAST DAY of our Boomerang & Black Friday Specials. Call Coach Scott to discuss which special might be right for you. CLICK HERE for a list of specials.

We are EXCITED to announce that we will be rolling out Group Health Coaching in 2020!! Group Health Coaching options will include:

1) Corporate Wellness (email us at crossfitcopa@gmail.com to see how we can help your organization).

2) Remote Coaching:  We have a 3 Month Weight Loss Program starting in January. To learn more: CLICK HERE 

3) In Person Group Coaching: An interest list is being formed for a 3 Month Weight Loss Program starting in January. Email crossfitcopa@gmail.com if interested.

December Events:

Strongman Friday: Friday, December 13th at 5:15PM. Tire flips, sledge hammers and other fun things to destress and get a little dirty. Please sign-up on Zen Planner.

Ugly Shirt FREE Park Workout: Saturday, December 21 st at 9AM.  Wear an ugly shirt, sweater, tie, pjs or socks and come out for a FUN workout for all ages and fitness abilities.

 

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