The Weekly: November 3rd

kim
Congrats to Kim for taking Gold at your 1st Powerlifting Meet!

It’s November… let’s give Planks…. err THANKS!!

Wow… what a GREAT Week at CFM! We had 12 athletes come out for our 1st Strongman Friday of the Season. Look for another chance to relieve some stress with a Strongman Friday in December. And yesterday, Kim participated in her 1st Powerlifting Meet & took home Gold! Good luck to Turner who is participating in the PL Meet today.

 6 Week Boot Camp with Coach Kelly is back! Our LAST Camp of 2019 starts November 5th and is LIMITED to the first 8 people to sign-up! Call 480-532-0067 or CLICK HERE to learn more! 

November Schedule of Events: 

Planksgiving Challenge: All month long! See your Coach for details.

Veterans Day Hero WOD: we will be on a Holiday Schedule & will run a special group workout at 9:15AM & 6:15PM. All other classes are cancelled that day.  Please sign-up on Zen under the 9:15AM or 6:15PM classes. Also, if you’re a Veteran, please let us know at crossfitcopa@gmail.com or under the post in the FB group.

Olympic Lifting Clinic: Saturday, November 16th at 10AM. Join Coach Scott for a 2 Hour Clinic on skills & drills to improve your Olympic Lifts (clean & jerk and snatch). Open to all levels. Limited to 8 people.

Early Bird price is $29 if you sign-up by November 6th. $39 regular price.

CLICK HERE TO SIGN-UP

Annual Food Drive & Turkey Workout: Saturday, November 23rd at 8:30AM.  Bring non-perishables in between November 1st-23rd.  We will make our annual donation to the local Food Bank.  Then join us on the 23rd for a FUN workout.  CLICK HERE TO SIGN UP

Wobble after the Gobble Park Workout: Saturday, November 30th at 9AM. All ages & fitness abilities Welcome!

CLICK HERE to Sign-UP

 

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