The Weekly News: March 31st

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What makes CrossFit different than a gym? You get a COACH dedicated to your Success & Results!!

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

Good, better, best. Never let it rest. ‘Til your good is better and your better is best. St. Jerome

The Weekly Shout Outs:

CONGRATULATIONS to:

Alexis B (16/17) and Alyssa F (14/15) for both moving on to the Qualifiers for the CrossFit Games! So proud of you two amazing young women!

Nadia V for getting a front squat PR of 185 x2!

We are still taking donations to help Turner S and Coach Scott defray travel expenses to represent the USA in the International Power Lifting Meet in Sweden! CLICK HERE to Learn More.

Did you know we offer more than just CrossFit?

Our Other Great Programs:
Semi-Private Training: 4:15PM: M/W/F  7:15PM: M/W (Interest List Forming for AM Session: email us at crossfitcopa@gmail.com or call 480-532-0067 to express interest).
Home School PE: 10:45AM: F
Young Athlete: 4:30PM: T/TH

APRIL Calendar of Events:

The April Attendance Event:  Win prizes for just showing up to get your workouts in! Pick up a Calendar at the gym and mark off each day that you workout and check-in on FaceBook or Instagram.

Thank-you to our sponsors so far: Maricopa Water and Ice, ANC Hair Designs, No Guilt Glitz Jewelry and Freedom Yoga & Fitness.

The Healthy Meal: starts April 8th! EARLY BIRD ENDS: APRIL 1ST!

A favorite mantra at CFM is that you can’t out-train a bad diet.  So if you’ve been at CFM and are working out consistently but not not getting the body comp goals you’re looking for….. it’s time that we address your food.

“I’m eating better, holding myself accountable, and letting go of excuses and guilt.”

This is a quote from one of our current members on The Healthy M.E.A.L. Nutrition/Lifestyle Challenge.  If you’re wanting to make positive changes in your diet, our next Challenge starts April 8th!

The Healthy M.E.A.L. is a 4 Week Program that slowly layers in new Healthy Habits each Week. The Program is meant to have a symbiotic effect to bring long lasting mind and body changes!  $39 EARLY BIRD Price for CFM Members. CLICK HERE to learn more.

Strength for the Week: M: Back Squat T: Strength Circuit W: Push Jerk TH: Strength Circuit  F: Deadlifts S: Snatches

Recipe of the Week: You’ll love these Chili Lime Chicken Wings PLUS Chips from Nom Nom Paleo!  Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

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