The Weekly: March 24th

NicoleThe Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

Failure will never overtake me if my determination to succeed is strong enough. Og Mandino

Happy Birthday to:  Nadia (3/26) Get in this Week for your Birthday Burpees!

New Schedule! (CrossFit unless otherwise noted)

5AM: M/W/F
6AM: M-F
9:15AM M/T/TH (The Shred)/F
3:15PM M/W/F
5:15PM M/T/W (Sport of Fitness)/TH/F
6:15PM: M/T/W/TH (The Shred)
7:15PM: T/TH
Saturday: 7:30AM (Sport of Fitness)  8:45AM (Move & Mobilize)

Other Programs:
Semi-Private Training 4:15PM: M/W/F  7:15PM: M/W
Home School PE: 10:45AM: F
Young Athlete: 4:30PM: T/TH

SPRING is here…… The 28 Day TRANSFORMATION! Starts April 8th!

Space is LIMITED!

Did you have BIG health & fitness goals in January but just haven’t gotten the RESULTS that you’ve been looking for?? Are you lost as how to get STARTED? Is your current fitness program not motivating? Have you been away from exercise for awhile? Are you ready to stop with the EXCUSES and start your transformation? Then our 28 Transformation is for YOU!

This program includes:
1) 3 exercise classes per Week (choose from CrossFit, Shred, Move & Mobilize, Sport of Fitness).
2) The Healthy MEAL Nutrition/Lifestyle Program.
3) Exclusive FB group for support, questions and motivation.
4) Access to a Coach that is dedicated to your SUCCESS!

It’s $25 to reserve your spot! CLICK HERE to learn more

February/March Calendar of Events:

The Healthy Meal: starts April 8th! 

A favorite mantra at CFM is that you can’t out-train a bad diet.  So if you’ve been at CFM and are working out consistently but not not getting the body comp goals you’re looking for….. it’s time that we address your food.

“I’m eating better, holding myself accountable, and letting go of excuses and guilt.”

This is a quote from one of our current members on The Healthy M.E.A.L. Nutrition/Lifestyle Challenge.  If you’re wanting to make positive changes in your diet, our next Challenge starts April 8th!

The Healthy M.E.A.L. is a 4 Week Program that slowly layers in new Healthy Habits each Week. The Program is meant to have a symbiotic effect to bring long lasting mind and body changes!  $39 EARLY BIRD Price for CFM Members. CLICK HERE to learn more.

The April Attendance Event:  Win prizes for just showing up to get your workouts in! Pick up a Calendar at the gym and mark off each day that you workout and check-in on FaceBook or Instagram.

Thank-you to our T-shirt Sponsor Aaron Anderson! If you’re in need of a Home Loan, Aaron is your guy!  Show him some love by liking his FaceBook page HERE.

Strength for the Week: M: Strength Circuit T: Front/Back Squat Combo W: Cleans TH: Push Jerk  F: Deadlifts

Recipe of the Week: Sriracha Chicken Salad from Paleo OMG! Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

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