The Weekly: February 24th

Having fun with friends at the 2019 CrossFit Open!

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill

Happy Birthday to: Patrick R. (24th) and Coach Angie (26th)!  Get in this Week for your Birthday Burpees!

New Schedule in March! (CrossFit unless otherwise noted)

5AM: M/W/F
6AM: M-F
9:15AM M/T/TH (The Shred)/F
3:15PM M/W/F
5:15PM M/T/W (Sport of Fitness)/TH/F
6:15PM: M/T/W/TH (The Shred)
7:15PM: T/TH
Saturday: 7:30AM (Sport of Fitness)  8:45AM (Move & Mobilize)

Other Programs:
Semi-Private Training 4:15PM: M/W/F  7:15PM: M/W
Home School PE: 10:45AM: F
Young Athlete: 4:30PM: T/TH

New Way to Get Started…… The Smart Start!

The Smart Start is a 2 Week program designed to introduce you to body weight, dumbell, kettlebell and barbell movements so that you can go into our regular classes with confidence. Program is LIMITED to the 1st 5 people to sign-up. We start March 6th!

It’s $20 to reserve your spot! CLICK HERE to learn more

February/March Calendar of Events:

The Healthy Meal: starts March 1st!

A favorite mantra at CFM is that you can’t out-train a bad diet.  So if you’ve been at CFM and are working out consistently but not not getting the body comp goals you’re looking for….. it’s time that we address your food.

“I’m eating better, holding myself accountable, and letting go of excuses and guilt.”

This is a quote from one of our current members on The Healthy M.E.A.L. Nutrition/Lifestyle Challenge.  If you’re wanting to make positive changes in your diet, our next Challenge starts March 1st!

The Healthy M.E.A.L. is a 4 Week Program that slowly layers in new Healthy Habits each Week. The Program is meant to have a symbiotic effect to bring long lasting mind and body changes!  $75 for Non-Members of CFM and $49 for CFM Members. CLICK HERE to learn more.

The CrossFit Open is a 5 Week Event that we hold on Friday Nights starting on February 23rd at 7PM.  This is a family friendly event…. come out to cheer on our athletes and have some fun!

Thank-you to our T-shirt Sponsor Aaron Anderson! If you’re in need of a Home Loan, Aaron is your guy!  Show him some love by liking his FaceBook page HERE.

Strength for the Week: M: Clean & Jerk T: Back Squat W: Power Snatch TH: Strength Circuit  F: Open Prep

Recipe of the Week: Make these Prosciutto & Spinach Egg Cups on Sunday and have a grab and go breakfast that you can heat up in the microwave.    CLICK HERE for the recipe. Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

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