The Weekly: February 10th

Turner
Congrats to Turner on being chosen to compete in the IPF World Powerlifting Championships in Sweden!

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

Do you want to give a friend or family member a sneak peek into CFM?  We are offering a 1 Week Free pass in February.  Simply share this link with your friend. CLICK HERE

Happy Birthday to: Fausha C. (2/10) and Kimberly V. (2/16).  Get in this Week for your Birthday Burpees!

A favorite mantra at CFM is that you can’t out-train a bad diet.  So if you’ve been at CFM and are working out consistently but not not getting the body comp goals you’re looking for….. it’s time that we address your food.

“I’m eating better, holding myself accountable, and letting go of excuses and guilt.”

This is a quote from one of our current members on The Healthy M.E.A.L. Nutrition/Lifestyle Challenge.  If you’re wanting to make positive changes in your diet, our next Challenge starts March 1st!

The Healthy M.E.A.L. is a 4 Week Program that slowly layers in new Healthy Habits each Week. The Program is meant to have a symbiotic effect to bring long lasting mind and body changes!  $75 for Non-Members of CFM and $49 for CFM Members. CLICK HERE to learn more.

Are you looking to start CrossFit but want some 1-on-1 attention first?  Or are you a current client with a specific goal and would like some programming dedicated to just you? Then sign-up for our Great Start Personal Training Package!  Get three (3) 1-on-1 personal training sessions for only $149.  CLICK HERE to sign-up.

Semi-Private Training: We are EXPANDING our Semi-Private Training Program (personal training at a fraction of the cost).  We currently offer this program on M/W/F at 4:15PM and M/W at 7:15PM but are looking to add morning options too! Semi-private training is perfect for anyone that has specific GOALS and enjoys privacy in working out. To learn more CLICK HERE

Not sure what is BEST for YOU?? Call us to schedule your FREE Welcome Session!We will sit down and discuss your GOALS and the best strategy for reaching them. Call Coach Scott at 480-532-0067.

February Calendar of Events:

REGISTRATION FOR THE CROSSFIT OPEN IS OPEN!! This is probably the favorite event at our gym each year so don’t miss out! We encourage everyone to give it a shot… you won’t regret it! If you have questions, ask your Coach or our Team Captains Michelle, Melany and Dornan. If you haven’t signed up already, expect these ladies to be asking you to join in! 😉  CLICK HERE TO SIGN UP.

The CrossFit Open is a 5 Week Event that we hold on Friday Nights starting on February 23rd at 7PM.  We are looking for local businesses to sponsor this family friendly event.  If you own a small business and would like some GREAT exposure call us at 480-532-0067 or email crossfitcopa@gmail.com.  We have sponsorships to fit all budgets!

Thank-you to our T-shirt Sponsor Aaron Anderson! If you’re in need of a Home Loan, Aaron is your guy!  Show him some love by liking his FaceBook page HERE.

Strength for the Week: M: Front Squat T: Bench W: Deadlift TH: Strength Circuit  F: Overhead Squat

Recipe of the Week: How about some Bacon Wrapped Mini Meatloaves this Week??.  CLICK HERE for the recipe. Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

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