The Weekly: February 3rd

JessicaThe Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

Happy Birthday to: Morgan B. (2/4) and Daja M. (2/6).  Get in this Week for your Birthday Burpees!

January has come and gone…… are you on track to get the RESULTS you want for 2019?? Did you join the $10 per month gym and are lost or bored with the workouts?? Do you want to know how it would feel to have a professional Coach in your corner…. dedicated to your SUCCESS!? CrossFit Maricopa has several ways for you to reach your GOALS!

#1: We are opening our BEGINNER Boot Camp to new clients!! Classes start February 5th. Space is LIMITED. We have an AM Session (T/TH at 9:30AM) and a PM Session (T/TH at 7:15PM).

Boot Camp is great for anyone who is new to CrossFit or exercise in general. Boot Camp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible!CLICK HERE TO SIGN-UP

#2: The Healthy M.E.A.L. Nutrition/Lifestyle Challenge: Next Challenge starts March 1st!

The Healthy M.E.A.L. is a 4 Week Program that slowly layers in new Healthy Habits each Week. The Program is meant to have a symbiotic effect to bring long lasting mind and body changes!  $75 for Non-Members of CFM and $49 for CFM Members. CLICK HERE to learn more.

#3: Great Start Personal Training:  Get three (3) 1-on-1 personal training sessions to get you geared up for our group CrossFit classes.  Sessions are 45 minutes each. Package is only $149.  CLICK HERE to sign-up.  

#4: Semi-Private Training: We are EXPANDING our Semi-Private Training Program (personal training at a fraction of the cost).  We currently offer this program on M/W/F at 4:15PM and M/W at 7:15PM but are looking to add morning options too! Semi-private training is perfect for anyone that has specific GOALS and enjoys privacy in working out. To learn more CLICK HERE

Not sure what is BEST for YOU?? Call us to schedule your FREE Welcome Session! We will sit down and discuss your GOALS and the best strategy for reaching them. Call Coach Scott at 480-532-0067.

February Calendar of Events:

REGISTRATION FOR THE CROSSFIT OPEN IS OPEN!! This is probably the favorite event at our gym each year so don’t miss out! We encourage everyone to give it a shot… you won’t regret it! If you have questions, ask your Coach or our Team Captains Michelle, Melany and Dornan. If you haven’t signed up already, expect these ladies to be asking you to join in! 😉  CLICK HERE TO SIGN UP.

The CrossFit Open is a 5 Week Event that we hold on Friday Nights starting on February 23rd at 7PM.  We are looking for local businesses to sponsor this family friendly event.  If you own a small business and would like some GREAT exposure call us at 480-532-0067 or email crossfitcopa@gmail.com.  We have sponsorships to fit all budgets!

We are excited to announce that Cooking from Roots will be on hand for 3 of our 5 events!

Strength for the Week: M: Push Press T: Back Squat W: Clean TH: Bench  F: Strength Circuit S: Snatches

Recipe of the Week: Going to a Super Bowl Party? Bring these Crispy Baked Buffalo Chicken Wings.  CLICK HERE for the recipe. Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

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