The Weekly: January 20th

grand opening 1The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

Thank-you to everyone that came out to our Grand Opening Celebration!! We would like to thank our sponsors:  Maricopa Ace Hardware,  NAPA Autocare Maricopa, Milton’s Craft Bakers, Cooking from Roots, DSPA, Aesthetic RX, San Tan Chiropractic, Mars Wrigley, Bobbi-Jo Asher/Yoga, Pioneer Title and Tacos N More!!

We are running Grand Opening Specials through Monday, January 23rd so please stop in or call 480-532-0067.

We are opening our BEGINNER Boot Camp to new clients!! Classes start February 5th. Space is LIMITED. We have an AM Session (T/TH at 9:30AM) and a PM Session (T/TH at 7:15PM).

Boot Camp is great for anyone who is new to CrossFit or exercise in general. Boot Camp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible!CLICK HERE TO SIGN-UP

REGISTRATION FOR THE CROSSFIT OPEN IS OPEN!! This is probably the favorite event at our box each year so don’t miss out! We encourage everyone to give it a shot… you won’t regret it! Please sign up as soon as possible as we’ll be doing a Team draft and ordering team shirtsCLICK HERE TO SIGN UP.

January Calendar of Events:

Free Night of Yoga: Limited to the 1st 15 to sign-up. CLICK HERE to get your Spot.

Personal Record Week: January 21-26th. Come in and see how all your hard work is paying off with Personal Record Week.  1/21: Push Press 1/22: Back Squat 1/23: Power Clean 1/24: Bench Press 1/25: Deadlift 1/26: Front Squat

Even if you don’t want to PR, please come in for a great workout!

The Healthy M.E.A.L.:  Starts January 25th. Our 1st Nutrition/Lifestyle Challenge of 2019.  The Healthy M.E.A.L. is a 4 Week Program that slowly layers in new Healthy Habits each Week. M.E.A.L. Is an acronym that stands for:

M stands for Menu: we will focus on foods that nourish our body (ie. veggies, fruits, whole grains, nuts, seeds, legumes, fish and lean meats).
E stands for Exercise: we will focus on good health through exercise.
A stands for Attitude: we will focus on an attitude of gratitude.
L stands for Lifestyle: we will focus on habits of self care (ie a life you don’t need to escape from).

The Program is meant to have a symbiotic effect to bring long lasting mind and body changes!  CLICK HERE to learn more or sign-up.

CURRENT SPECIAL: 3 Months of UNLIMITED CrossFit for $350 (save $67)! CLICK HERE to get it now!

We are EXPANDING our Semi-Private Training Program (personal training at a fraction of the cost) to MORNINGS! Semi-private training is perfect for anyone that has specific GOALS and enjoys privacy in working out. To learn more CLICK HERE

Strength for the Week: See PR Week

Recipe of the Week: Instant Pot Taco Soup from Paleo OMG.  CLICK HERE to get the recipe. Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

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