The Weekly: January 13th, 2019

gissetThe Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

We are EXCITED to announce that we’ve moved to Cobblestone Fiesta Plaza right next to Ace Hardware and we want YOU to come celebrate with us!!  Our GRAND OPENING Celebration is Friday, January 18th from 7PM-9PM. 

We will have Swag Bags filled with goodies for the 1st thirty (30) to attend.  We also will have raffle prizes, food, membership specials and more!!  Hope to see you there!
21576 N John Wayne Parkway, Suite 102.

We still have space available in our 8 Week BEGINNER Boot Camps!! We have an AM Session (T/TH at 9:30AM) and a PM Session (T/TH at 7:15PM).

Boot Camp is great for anyone who is new to CrossFit or exercise in general. Boot Camp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible!CLICK HERE TO SIGN-UP

January Calendar of Events:

Spirit Week:  Monday, January 14th-Friday, January 18th.  Monday: 1/14: graphic tee day
Tuesday: 1/15: CFM Day: wear your CFM gear and/or orange/blue
Wednesday: 1/16: 70s Day 💃
Thursday: 1/17: twin/ triplet day: grab a friend or 2 and dress alike.
Friday: 1/18: Super hero day

Grand Opening Celebration:  Friday, January 18th 7PM-9PM!!

Personal Record Week: January 21-26th. Come in and see how all your hard work is paying off with Personal Record Week.  1/21: Push Press 1/22: Back Squat 1/23: Power Clean 1/24: Bench Press 1/25: Deadlift 1/26: Front Squat

Even if you don’t want to PR, please come in for a great workout!

The Healthy M.E.A.L.:  Starts January 25th. Our 1st Nutrition/Lifestyle Challenge of 2019.  The Healthy M.E.A.L. is a 4 Week Program that slowly layers in new Healthy Habits each Week. M.E.A.L. Is an acronym that stands for:

M stands for Menu: we will focus on foods that nourish our body (ie. veggies, fruits, whole grains, nuts, seeds, legumes, fish and lean meats).
E stands for Exercise: we will focus on good health through exercise.
A stands for Attitude: we will focus on an attitude of gratitude.
L stands for Lifestyle: we will focus on habits of self care (ie a life you don’t need to escape from).

The Program is meant to have a symbiotic effect to bring long lasting mind and body changes!  CLICK HERE to learn more or sign-up.

CURRENT SPECIAL: 3 Months of UNLIMITED CrossFit for $350 (save $67)! CLICK HERE to get it now!

We are EXPANDING our Semi-Private Training Program (personal training at a fraction of the cost) to MORNINGS! Semi-private training is perfect for anyone that has specific GOALS and enjoys privacy in working out. To learn more CLICK HERE

Strength for the Week: M: Push Press T: Front Squat W: Hang Snatch TH: Bench F: Squat S: Cleans

Recipe of the Week: Umami Roast Chicken was a hit with our family of 5 this Week!  Check out this yummy and simple to make recipe at Nom Nom Paleo: CLICK HERE. Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

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