The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.
We are EXCITED to announce that we’ve moved to Cobblestone Fiesta Plaza right next to Ace Hardware!!
21576 N John Wayne Parkway, Suite 102.
Get in on the LAST BEGINNER Boot Camp of 2018!! This is a 1 month program starting November 29th. We will meet T/TH at 7:15PM through December. Cost is $99. It is only $20 to reserve your spot. Hurry… program is LIMITED to the first 12 people to sign-up! SIGN-UP NOW BY CLICKING HERE
November Calendar of Events:
November 3000M Farmer Carry Challenge: November 1st- November 30th. Work to accumulate 3000 meters with the Farmer Carry in the month of November. Track your progress on the whiteboard. Good Luck!!
November BINGO Challenge: Current members WIN prizes for completing spaces on the Bingo Board. See the CFM Athletes group for details or PM Kelly with questions.
Annual Turkey WOD & Food Drive: Saturday, November 17th at 8AM.
CURRENT SPECIAL: 3 Months of UNLIMITED CrossFit for $350 (save $67)! CLICK HERE to get it now!
We are EXPANDING our Semi-Private Training Program (personal training at a fraction of the cost) to MORNINGS! Semi-private training is perfect for anyone that has specific GOALS and enjoys privacy in working out. To learn more CLICK HERE
Strength for the Week: M: Push Press T: Back Squat W: Clean TH: Bench F: Front Squat S: Snatch
Recipe of the Week: Slow Cooker Butternut Squash & Sage Beef Stew from Paleo OMG. Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish