The Weekly: October 28th

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

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Over $4000 raised for Barbells for Boob

COMING UP THIS WEEK:

Happy Halloween: we will be closing at 6:15PM on October 31st!

21 Day Primal Challenge (Members): It’s not too late to sign-up! Do you need a nutrition RESET before the Holidays!?
October 27th: Info Meeting, Assessments & Baseline Workout (YES, you will see your performance increase with healthier food)! Challenge Dates: October 29th-November 18th. November 18th: End of Challenge Assessments & Workout. Cost is $21 (only $1 per day)! SIGN-UP NOW

November Calendar of Events:

November 3000M Farmer Carry Challenge:  November 1st- November 30th.  Work to accumulate 3000 meters with the Farmer Carry in the month of November. Track your progress on the whiteboard. Good Luck!!

November BINGO Challenge: Current members WIN prizes for completing spaces on the Bingo Board.  See the CFM Athletes group for details or PM Kelly with questions.

Annual Turkey WOD & Food Drive:  Saturday, November 17th at 8AM.

CURRENT SPECIAL: 3 Months of UNLIMITED CrossFit for $350 (save $67)! CLICK HERE to get it now!

We are EXPANDING our Semi-Private Training Program (personal training at a fraction of the cost) to MORNINGS!  Semi-private training is perfect for anyone that has specific GOALS and enjoys privacy in working out. To learn more CLICK HERE

Strength for the Week:  Monday: Clean & Jerks Tuesday: Back Squat Wednesday: Bench Thursday: Deadlifts Friday: Push Press  Saturday: Park WOD (Cobblestone Farms Pool Park)

Recipe of the Week: Have a healthy Halloween with this Jack O’ Lantern Fruit Plate! Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

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