The Weekly: October 14th

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

Happy Birthday to Chris (18th)! 

Paul
Look what you can do in 21 Days! Sign-Up for our last 21 Day Challenge of 2018!

COMING UP THIS WEEK:

Annual Barbells for Boobs: This Friday, October 19th at 7PM.  The CFM Team has already raised $3500!! We’ve surpassed our $3000 goal! Thank-you!  Come out and cheer on our athletes! This is a family event and Vallejo’s Tacos will be in the parking lot serving up some great food! We have 21 Team members BUT hope more of you sign-up! Join our Team HERE

October Calendar of Events:

October 3000 Kettlebell Swing Challenge:  October 1st- October 31st.  Work to accumulate 3000+ Kettlebell Swings in the month of October. Track your progress on the whiteboard. Good Luck!!

October Check In Challenge: Current members WIN prizes for simply checking in during the month of October. See the CFM Athletes group for details or PM Kelly with questions.

Annual Dawn of the Deadlift Partner WOD + Trunk or Treat: October 26th at 7PM: CLICK HERE to sign-up

21 Day Primal Challenge: Do you need a nutrition RESET before the Holidays!?
October 27th: Info Meeting, Assessments & Baseline Workout (YES, you will see your performance increase with healthier food)! Challenge Dates: October 29th-November 18th. November 18th: End of Challenge Assessments & Workout. Cost is $21 (only $1 per day)! SIGN-UP NOW

CURRENT SPECIAL: 3 Months of UNLIMITED CrossFit for $350 (save $67)! CLICK HERE to get it now!

We are EXPANDING our Semi-Private Training Program (personal training at a fraction of the cost) to MORNINGS!  Semi-private training is perfect for anyone that has specific GOALS and enjoys privacy in working out. To learn more CLICK HERE

Strength for the Week:  Always find the Strength & Workouts for the Week in Zen Planner!  Not sure how to use Zen Planner or need a password reset? Just let us know and we’d be happy to help you get started. And remember a Kettlebell/Dumbell track is always available if you prefer not to use the barbell (just ask your Coach).

Recipe of the Week:  Went on a cabin trip this weekend and had one of our favorite recipes, Pumpkin Chocolate Chip Muffins Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

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