The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.
Happy Birthday to Shawn (10th)!
CURRENT SPECIAL: 3 Months of UNLIMITED CrossFit for $350 (save $67)! CLICK HERE to get it now!
We have EXPANDED our Semi-Private Training Program (personal training at a fraction of the cost) and have a couple of openings available! Semi-private training is perfect for anyone that has specific GOALS. Now offered M/W/F at 4PM and M/W at 7:15PM. To learn more CLICK HERE
October Calendar of Events:
October 3000 Kettlebell Swing Challenge: October 1st- October 31st. Work to accumulate 3000+ Kettlebell Swings in the month of October. Track your progress on the whiteboard. Good Luck!!
October Check In Challenge: Current members WIN prizes for simply checking in during the month of October. See the CFM Athletes group for details or PM Kelly with questions.
Annual Barbells for Boobs: October 19th at 7PM. The CFM Team has already raised $2600 towards our $3000 goal! We have 17 Team members BUT hope more of you sign-up! Join our Team HERE
Annual Dawn of the Deadlift Partner WOD + Trunk or Treat: October 26th at 7PM: CLICK HERE to sign-up
21 Day Primal Challenge: Do you need a nutrition RESET before the Holidays!?
October 27th: Info Meeting, Assessments & Baseline Workout (YES, you will see your performance increase with healthier food)! Challenge Dates: October 29th-November 18th. November 18th: End of Challenge Assessments & Workout. Cost is $21 (only $1 per day)! SIGN-UP NOW
Strength for the Week: Always find the Strength & Workouts for the Week in Zen Planner! Not sure how to use Zen Planner or need a password reset? Just let us know and we’d be happy to help you get started. And remember a Kettlebell/Dumbell track is always available if you prefer not to use the barbell (just ask your Coach).
Recipe of the Week: Went on a cabin trip this weekend and had one of our favorite recipes, Smoky Bacon Chili from PaleoOMG. Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish