The Weekly: September 30th

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

Happy Birthday to Gail (4th)!

change
Are YOU ready for change?

 

Our LAST 8 Week BEGINNER Boot Camp of 2018 starts October 2nd!  Spots are filling quickly.  $20 reserves YOUR spot! Call 480-532-0067 or  CLICK HERE

CURRENT SPECIAL: 3 Months of UNLIMITED CrossFit for $350 (save $67)! CLICK HERE to get it now!

We have EXPANDED our Semi-Private Training Program (personal training at a fraction of the cost) and have a couple of openings available! Semi-private training is perfect for anyone that has specific GOALS.  Now offered M/W/F at 4PM and M/W at 7:15PM. To learn more CLICK HERE

October Calendar of Events:

October 3000 Kettlebell Swing Challenge:  October 1st- October 31st.  Work to accumulate 3000+ Kettlebell Swings in the month of October. Track your progress on the whiteboard. Good Luck!!

October Check In Challenge: Current members WIN prizes for simply checking in during the month of October. See the CFM Athletes group for details or PM Kelly with questions.

Double Under Clinic: October 6th at 9AM-10AM.  $10

Annual Barbells for Boobs: October 19th at 7PM.  The CFM Team has already raised $1955 towards our $3000 goal!  We have 15 Team members BUT hope more of you sign-up! Join our Team HERE

Annual Dawn of the Deadlift Partner WOD + Trunk or Treat: October 26th at 7PM: CLICK HERE to sign-up

Strength for the Week:  Always find the Strength & Workouts for the Week in Zen Planner!  Not sure how to use Zen Planner or need a password reset? Just let us know and we’d be happy to help you get started. And remember a Kettlebell/Dumbell track is always available if you prefer not to use the barbell (just ask your Coach).

Recipe of the Week:  A new study shows that Junk Food Withdrawal is Real!  Check out the article HERE.   This Week’s recipe is from The Laughing Spatula, Oven Baked chicken Thighs with Garlic, Lemon & Scallion.  Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

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