The Weekly: September 23rd, 2018

The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.

Lexi 2
Congrats to Alexis for taking 1st place in her Division for Legion of Beasts!

 

TRY BEFORE YOU BUY: Come in and try any of our classes on Thursday, September 27- Friday, September 28. Choose from CrossFit, Beginner Boot Camp, Young Athlete (ages 9-13), Semi-Private Personal Training, The Shred. CLICK HERE  to get your FREE pass.

CURRENT SPECIAL: 3 Months of UNLIMITED CrossFit for $350 (save $67)! CLICK HERE to get it now!

Our LAST 8 Week BEGINNER Boot Camp of 2018 starts October 2nd!  Spots are filling quickly.  $20 reserves YOUR spot! Call 480-532-0067 or  CLICK HERE

We have EXPANDED our Semi-Private Training Program (personal training at a fraction of the cost) and have a couple of openings available! Semi-private training is perfect for anyone that has specific GOALS.  Now offered M/W/F at 4PM and M/W at 7:15PM. To learn more CLICK HERE

September Calendar of Events:

20K Rowing Challenge: September 1st-30th.  The goal is to try to accumulate 20K meters on the rower during the month of September.

Hot Shots WOD: September 29th at 8am. Tackle it alone or with a friend or 2.  CLICK HERE to sign-up

Mark Your Calendars for October:

October Check In Challenge: Current members WIN prizes for simply checking in during the month of October. See the CFM Athletes group for details or PM Kelly with questions.

Double Under Clinic: October 6th at 9AM-10AM.  $10

Annual Barbells for Boobs: October 19th at 7PM.  The CFM Team has already raised $1129 towards our $3000 goal!  We have 13 Team members BUT hope more of you sign-up! Join our Team HERE

Annual Dawn of the Deadlift Partner WOD + Trunk or Treat: October 26th at 7PM: CLICK HERE to sign-up

Strength for the Week:  Watch our video post later today.  And remember a Kettlebell track is always available if you prefer not to use the barbell (just ask your Coach).

Recipe of the Week:  Antipasto Skewers from Primal Kitchen.  I used avocado oil and apple cider vinegar to drizzle over skewers in lieu of the vinaigrette.   Looking for more healthy, yummy recipes….. then join our Facebook Group: CFM Nourish

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