HELLO SEPTEMBER! The time of Year that we can look forward to a little relief outside in Maricopa in the mornings and evenings. 🙂
The Weekly is your place to keep up to date on the Strength for the Week, Recipe of the Week and our latest events and happenings! Be sure to subscribe to our Blog so that you get notified when The Weekly is posted.
Wish a Happy Birthday to: Bre (9/4), Becky F. (9/4) and Kylie (9/8) this Week!
VIP Days are back in September! Get a 3 Day All Access FREE Pass to CrossFit Maricopa between September 4-6. You can try Semi-Private Training, CrossFit, Young Athlete (ages 9-13), The Shred and Olympic Lifting. We are LIMITING the pass to the 1st 10 people to sign-up using this link: CLICK HERE
We are super EXCITED to announce that our Boot Camp is now an ongoing program! No more waiting for the next Camp to start… now you can JOIN ANYTIME! And you can stay in the program as long as you like! We promise to keep challenging you, no matter how long you decide to stay in Boot Camp (even if you never want to leave). To learn more CLICK HERE
We have EXPANDED our Semi-Private Training Program (personal training at a fraction of the cost) and have a couple of openings available! Semi-private training is perfect for anyone that has specific GOALS. Now offered M/W/F at 4PM and M/W at 7:15PM. To learn more CLICK HERE
September Calendar of Events:
September 1st-30th: 20K Rowing Challenge. The goal is to try to accumulate 20K meters on the rower during the month of September. We’ll have a whiteboard set up so you can track your progress.
September 3rd: Join us for a Labor Day Community Workout. 8:00AM. No other classes will be held this day. CLICK HERE to SIGN-UP
September 4th: Our 9:15AM CrossFit class will be permanently moved to 8:15AM. This class will still be offered M-F.
September 4th-6th: VIP Days. Get your FREE 3 Day Pass HERE
September 8th: Come out and cheer on Lexi, JJ and Anthony at the Summer Slam at CrossFit Infernal. First Heats should go off around 8:30am. We will keep you posted as we learn more about the timing for the CFM Team.
September 15th-16th: Come out and cheer on Lexi, JJ and Stephen as they compete in the Legion of Beasts at Grand Canyon University. Times TBD
September 29th at 8am: Come out for the Hot Shots WOD. Tackle it alone or with a friend or 2. CLICK HERE to sign-up
Strength for the Week: M: Labor Day Workout T: Back Squat W: Snatch TH: Floor Press F: Deadlift And remember a Kettlebell track is always available if you prefer not to use the barbell (just ask your Coach).
Recipe of the Week: Labor Day Recipe Ideas from Lexi’s Clean Kitchen