The Weekly: August 26th

We have lots of EXCITING things happening at CrossFit Maricopa!

Whether you’re Jenniferlooking for a place to start working out so that you can finally get RESULTS or you’re a current member that wants to keep up on the latest….. then check out The Weekly!

We are super EXCITED to announce that our Boot Camp is now an ongoing program! No more waiting for the next Camp to start… now you can JOIN ANYTIME!  And you can stay in the program as long as you like! We promise to keep challenging you, no matter how long you decide to stay in Boot Camp (even if you never want to leave).  To learn more CLICK HERE 

We have EXPANDED our Semi-Private Training Program (personal training at a fraction of the cost) and have a couple of openings available! Semi-private training is perfect for anyone that has specific GOALS.  Now offered M/W/F at 4PM and M/W at 7:15PM. To learn more CLICK HERE

VIP Days are back in September!  Get a 3 Day All Access FREE Pass to CrossFit Maricopa between September 4-6.  You can try Semi-Private Training, CrossFit, Young Athlete (ages 9-13), The Shred and Olympic Lifting.  We are LIMITING the pass to the 1st 10 people to sign-up using this link: CLICK HERE

September Calendar of Events:

September 1st-30th: 20K Rowing Challenge.  The goal is to try to accumulate 20K meters on the rower during the month of September. We’ll have a whiteboard set up so you can track your progress.

September 3rd:  Join us for a Labor Day Community Workout. 8:00AM.  No other classes will be held this day.   CLICK HERE to SIGN-UP

September 4th:  Our 9:15AM CrossFit class will be permanently moved to 8:15AM.  This class will still be offered M-F.

September 4th-6th: VIP Days.  Get your FREE 3 Day Pass HERE

September 8th: Come out and cheer on Lexi, JJ and Anthony at the Summer Slam at CrossFit Infernal.  First Heats should go off around 8:30am.  We will keep you posted as we learn more about the timing for the CFM Team.

September 15th-16th: Come out and cheer on Lexi, JJ and Stephen as they compete in the Legion of Beasts at Grand Canyon University.  Times TBD

September 29th at 8am: Come out for the Hot Shots WOD. Tackle it alone or with a friend or 2.  CLICK HERE to sign-up

Strength for the Week: M: Press T: Front Squat W: Clean & Jerk TH: Bench Press F: Deadlift  And remember a Kettlebell track is always available if you prefer not to use the barbell.

Recipe of the Week:  Pot Roast in the Insta Pot from Paleo OMG


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