The Week of November 19th

Kettlebell1
Annual Turkey Workout & Food Drive!!

What a GREAT Week! Thank-you to everyone that donated food to our Annual Food Drive to benefit FOR Maricopa!!

This is Thanksgiving Week and we are so THANKFUL for the CrossFit Maricopa family!! Please watch your inbox for an AMAZING Black Friday Special (not on our mailing list, send us your email at crossfitcopa@gmail.com). Please note our Holiday Schedule this Week: Wednesday, November 22nd our last class will be at 9:15AM. Thursday, November 23rd: We are closed. Friday, November 24th: we will have Open Gym between 9AM-11AM (come in and get a workout in at your leisure). Saturday, November 25th: 8AM Only.  Please have a happy, safe and blessed Thanksgiving with your friends and family!

Our mission at CrossFit Maricopa is to get REAL people real RESULTS!  And we believe that you should love and look forward to your workouts too!

If you’ve been curious about CrossFit Maricopa we invite you to call us to set up your FREE Welcome Session this Week!! We have programs for YOUTH (ages 6+) to Masters (ages 45+) and something for everyone in between too. Call us at 480-532-0067…. you won’t regret it!

In addition to our flagship program CrossFit, we also offer:

Semi-Private Personal Training.  Are you looking for PERSONAL training at a fraction of the cost!? Then Semi-Private Personal Training is for you. You get a customized workout to achieve your goals but share the time slot with 1 to 5 other people.  For more information Click Here: Semi-Private Training

Masters (ages 45+):  We’re pleased to announce that our Masters Program will be back starting November 1st!  This is a program specifically designed to reap the benefits of exercise on the aging process. To learn more CLICK HERE

Young Athlete Sports Conditioning:  Want to get your kiddos active or help them stay at the top of their game in the off season? This program is for kiddos ages 6-13. CLICK HERE TO LEARN MORE

And did you know that your CrossFit membership INCLUDES the following specialty classes: Kettlebell Conditioning, Olympic Lifting, The Shred and the Sport of Fitness.

Give us a call today and we’ll help you find the program that is right for YOU!! 480-532-0067

EVENTS:

We are currently looking for vendors for our Annual Holiday Boutique on December 16th. Only 1 vendor per company. 1st come 1st served. FREE for CFM Members or $25 if not a member of CFM. CLICK HERE to SIGN-UP

FREE Yoga Trial Class; Tuesday, November 28th at 6:15PM.  CLICK HERE to REGISTER.

Annual Ugly Sweater Party: Saturday, December 9th at 5:30PM.  Bring a snack to share and your favorite drink. No kids please. Thank-you to our AWESOME hosts Alison & Allen!!

Strength for the Week: Monday: Press Complex Tuesday: Back Squat Wednesday: Back Strength Circuit Thursday: Happy Turkey Day Friday: Open Gym Saturday: Deadlift

Recipe of the Week:  In anticipation of our Keto Challenge coming in January!  Keto Bacon & Egg Cups

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