The Weekly: October 22nd

Barbells for Boobs

October is the month that CrossFit Maricopa goes from orange to pink in order to support Breast Cancer Awareness. So awesome that the CFM Family came together to raise over $2200 for breast cancer detection! Thank-you to everyone that made our annual Barbells for Boobs Fundraiser such a successful event!

The Holidays are right around the corner and this seems to be the time of year that people put their health and well being on the back burner in the name of the Holiday frenzy! At CrossFit Maricopa we believe that the Holidays are the time that you NEED to take time for you in order to combat the stress that inevitably comes this time of the Year.  That is why CrossFit Maricopa is offering a FREE program to all members called Power through the Holidays!  This program will offer tips, strategies and motivation throughout November & December on eating healthy, getting into the gym, getting enough sleep and stress reducers. We hope you will join us as we navigate the Holidays happy & healthy! Join our FaceBook group HERE

CrossFit Maricopa is pleased to offer fitness programs for all ages & fitness abilities! Not sure which program is right for you… then schedule a FREE Welcome Session and we’ll help you find the perfect fit! In addition to our Flagship program, CROSSFIT, we also offer:

6 Week BEGINNER Boot Camp. Our LAST Camp of 2017 starts October 26th.  LIMITED to 12 people. Click here to learn more: 6 Week BEGINNER Boot Camp

Semi-Private Training.  Are you looking for PERSONAL training at a fraction of the cost!? Then Semi-Private Training is for you. You get a customized workout to achieve your goals but share the time slot with 1 to 5 other people. We offer an Evening Session on M/W at 7:15PM and a Day Session on T/F at Noon. If you’re interested in Semi-private training but looking for a different time, drop us a line and let us know. crossfitcopa@gmail.com For more information Click Here: Semi-Private Training

Masters (ages 45+):  We’re pleased to announce that our Masters Program will be back starting November 1st!  This is a program specifically designed to reap the benefits of exercise on the aging process. To learn more CLICK HERE

Young Athlete Sports Conditioning:  Want to get your kiddos active or help them stay at the top of their game in the off season? This program is for kiddos ages 8-13. CLICK HERE TO LEARN MORE

And did you know that your CrossFit membership INCLUDES the following specialty classes: Kettlebell Conditioning, Olympic Lifting, The Shred and the Sport of Fitness.

Give us a call today and we’ll help you find the program that is right for YOU!! 480-532-0067

We’ve got a lot of FUN stuff coming up so get your calendars out!

Dawn of the Deadlift Partner WOD: Friday, October 27th at 7:30PM. Grab a partner and a costume and come out for this FUN workout! Sign-up on Zen

Annual Halloween Party: Saturday, October 28th at 7PM.  Hosted by Coach Angie.  Please bring a dish to pass and your favorite beverage.

Community Park Workout:  Come join the CFM Family for a FUN workout in the park on Saturday, November 4th at 8AM. Open to the PUBLIC. All fitness abilities welcome! SIGN-UP HERE

We are currently looking for vendors for our Annual Holiday Boutique! Only 1 vendor per company. 1st come 1st served. FREE for CFM Members or $25 if not a member of CFM. CLICK HERE to SIGN-UP

Strength for the Week: M: Split Jerk T: Front Squat W: Hang Clean TH: Bench F: Back Squat S: Strength Circuit

Recipe of the Week:  Made these this Week for dinner and they were a family hit! Sweet Potato Chicken Poppers

 

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