The Weekly: October 9th

Kettlebell
Our NEW Kettlebell Conditioning Class INCLUDED in your CrossFit Membership!!

How crazy is it that we’re going into the last quarter of 2017!?  This is an AWESOME time to be part of the CFM family because we have favorite annual events coming up like Barbells for Boobs (fundraiser for breast cancer awareness), Dawn of the Deadlift (fun partner workout in costume) and our Halloween Party (always a good time with good people)!! So let’s get ready to rock Ocotber aka ROCKtober!!

If you’d like to join in on the FUN and learn more about getting FIT at CrossFit Maricopa, call us at 480-532-0067 or email us at crossfitcopa@gmail.com and schedule a FREE Welcome Session.

In addition to our Flagship program, CROSSFIT, we also offer:

8 Week Transformation Program:  This is a new program combining fitness and nutrition for optimal results. The program is LIMITED to 10 people that are COMMITTED to making positive changes. Starts October 16th. CLICK HERE TO LEARN MORE

Semi-Private Training.  Are you looking for PERSONAL training at a fraction of the cost!? Then Semi-Private Training is for you. You get a customized workout to achieve your goals but share the time slot with 1 to 5 other people. We offer an Evening Session on M/W at 7:15PM and a Day Session on T/F at Noon. If you’re interested in Semi-private training but looking for a different time, drop us a line and let us know. crossfitcopa@gmail.com For more information Click Here: Semi-Private Training

6 Week BEGINNER Boot Camp. Our next Camp starts October 26th.  This is the last Camp of 2017. LIMITED to 12 people. Click here to learn more: 6 Week BEGINNER Boot Camp

Young Athlete Sports Conditioning:  Want to get your kiddos active or help them stay at the top of their game in the off season? This program is for kiddos ages 8-13. CLICK HERE TO LEARN MORE

And did you know that your CrossFit membership INCLUDES the following specialty classes: Kettlebell Conditioning, Olympic Lifting, The Shred and the Sport of Fitness.

Give us a call today and we’ll help you find the program that is right for YOU!!

We’ve got a lot of FUN stuff coming up so get your calendars out!

Barbells for Boobs Fundraiser: Friday, October 20th at 6:30PM.  CLICK HERE to JOIN OUR TEAM

Dawn of the Deadlift Partner WOD: Friday, October 27th at 7:30PM. Grab a partner and a costume and come out for this FUN workout! Sign-up on Zen

Annual Halloween Party: Saturday, October 28th at 7PM.  Hosted by Coach Angie.  Please bring a dish to pass and your favorite beverage.

Strength for the Week: M: Clean and Jerk T:Back Squat W:Bench TH:Snatch F:Deadlift S: Push Press

Recipe of the Week:  Pumpkin Smoothie Bowl by Paleo OMG

 

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