The Weekly: June 18th

Our Annual Dads & Deadlifts Event!
Wishing ALL of the Dad’s out there an AMAZING Day!
Only I can change my life. No one can do it for me. Carol Burnett

If you’re ready to make a change in your life and ready to be a fitter and healthier version of you…. we’re here to help with our 6 Week BEGINNER Boot Camp! Our next Camp starts June 22nd!! Our Boot Camp is held in a PRIVATE Facility and is LIMITED to 12 people to guarantee you a comfortable environment and the attention and ACCOUNTABILITY that you need to SUCCEED!  It’s ONLY $25 to reserve your spot….. CLICK HERE to to get your spot now before they are gone!!

Get your calendars out and mark down our upcoming events:

  1. Gymnastics Clinic with Coach Amy Bratlie:  Saturday, July 24th between 9:15AM-10:45AM. To learn more or to sign-up: CLICK HERE
  2. 1776 WOD: Tuesday, July 4th at 8AM.

Strength for the Week: M: Bench T: Squat W: Power Clean TH: Push Press F: Deadlift S: Snatch

Recipe of the Week: What Dad doesn’t love BACON?! Here’s a great recipe to make for Dad…. Bacon Wrapped Buffalo Ranch Chicken Meatloaf!

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