The Weekly: April 30th

Have you been curious about CrossFit? Then sign-up for our FREE Intro to CrossFit program. Monday & Wednesday at 6:15PM. Limited to 5 people. Sign-up HERE.

Christina
Down 16lbs since January…… WTG Christina!

Get FIT just in time for SUMMER with our 6 Week BEGINNER Boot Camp: Our next Camp starts May 11th!! Our Boot Camp is held in a PRIVATE Facility and is limited to 12 people to guarantee you a comfortable environment and the attention and ACCOUNTABILITY that you need to SUCCEED!  It’s ONLY $25 to reserve your spot….. CLICK HERE to to get your spot now before they are gone!!

Get your calendars out and mark down our May events:

  1. Let’s celebrate our Moms with our Annual Moms & Mimosas Event! Ladies: enjoy a workout followed by Mimosas and girl time! Saturday, May 13th at 8AM.
  2. Memorial Day Murph: Monday, May 29th. 1st Heat will go off at 7AM.

Strength for the Week: M: Push Jerk T: Back Squat W: Snatch TH: Bench F: Deadlift S: Front squat

Recipe of the Week: What What….. Bacon Pancake Sandwiches from Nom Nom Paleo!

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