The Weekly: April 2nd

SONY DSCCONGRATULATIONS to Alexis Ball on her STRONG Finish in the 2017 CrossFit Open!! This was Lexi’s 1st Open and she placed 3rd in Arizona, 9th in the Southwest and 114th Worldwide for her division (teenage girls 14-15)!! We look forward to watching you in the On-Line Qualifiers in April!!

Our 6 Week BEGINNER Boot Camp only has 5 people signed up. If you want to get FIT in a private, small group setting…. it’s not too late to SIGN-UP!  CLICK HERE

Ladies Core & Floor Seminar with Coach Holly. April 7th at 6:30PM. Open to the public.Let’s talk all things core and pelvic floor! Learn breathing drills, stretches and exercises to improve core and floor function. We will also address the symptoms of pelvic floor dysfunction.  Members: $10. Non-Members: $20. Sign-up on Zen: CLICK HERE

The 21 Day Fat Funeral (Partner Nutrition Challenge): The 21 Day Fat Funeral is a Partner Nutrition Challenge designed to get you back on track with healthy eating habits! Challenge begins April 17th and ends May 7th. SIGN-Up HERE

Easter BEASTer Throwdown (In-House Friendly Partner Competition): Friday, April 21st at 6:30PM. SIGN-UP HERE

Strength for the Week: M: Power Cleans; T: Back Squat; W: Push Press; TH: Front Squat; F: Deadlift; S: Bench

Recipe of the Week: Sweet Pepper Poppers

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