The Weekly: March 26th

SONY DSC

What a SUCCESSFUL & FUN CrossFit Open this year!! We had 40 athletes sign-up for our Friday Night Lights Intramural Competition. We saw our athletes that competed last year make improvements and we had our new athletes set baselines for next Year.  Super proud of all of you!!

Our next 6 Week BEGINNER Boot Camp starts Thursday, March 30th!! LIMITED to 15 people. Now’s the time to start thinking about your SUMMER body…. reserve your spot for only $29! CLICK HERE

Ladies Core & Floor Seminar with Coach Holly. April 7th at 6:30PM. Open to the public.Let’s talk all things core and pelvic floor! Learn breathing drills, stretches and exercises to improve core and floor function. We will also address the symptoms of pelvic floor dysfunction.  Members: $10. Non-Members: $20. Sign-up on Zen: CLICK HERE

The 21 Day Fat Funeral (Partner Nutrition Challenge): The 21 Day Fat Funeral is a Partner Nutrition Challenge designed to get you back on track with healthy eating habits! Challenge begins April 17th and ends May 7th. SIGN-Up HERE

Easter BEASTer Throwdown (In-House Friendly Partner Competition): Friday, April 21st at 6:30PM. SIGN-UP HERE

Thank-you to our Platinum Sponsor for the Open: Aaron Anderson of HomeStreet Home Loans! homestreet

unnamed

Thank-you to our Gold Sponsor: Heidi Manoguerra of Rodan and Fields!

Strength for the Week: M: Clean & Push Press T: Back Squat W: Bench TH: Snatch F: Front Squat Friday S: Deadlift

Recipe of the Week: Have a SWEET tooth… then try this Irish Coffee Chia Parfait from Stupid Easy Paleo. CLICK HERE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s