The Weekly: March 19th


St. Paddy’s Day + 17.4 = another AWESOME night for the CFM family!! Thank-you to everyone that came out as an athlete, judge and/or cheerleader! Join us for the LAST workout of the CrossFit Open, this Friday, March 24th! This is a FAMILY friendly event so bring some chairs, food and your favorite beverage! Vallejo’s Tacos will be in the parking lot starting at 6:30PM! Event begins at 7PM. This Week’s theme is Team T-shirts.

Our next 6 Week BEGINNER Boot Camp starts Thursday, March 30th!! LIMITED to 15 people. Now’s the time to start thinking about your SUMMER body…. reserve your spot for only $29! CLICK HERE

Also coming up is another Awesome Ladies Core & Floor Seminar with Coach Holly. April 7th at 6:30PM. Open to the public.Let’s talk all things core and pelvic floor! Learn breathing drills, stretches and exercises to improve core and floor function. We will also address the symptoms of pelvic floor dysfunction.  Members: $10. Non-Members: $20. Sign-up on Zen: CLICK HERE

Thank-you to our Platinum Sponsor for the Open: Aaron Anderson of HomeStreet Home Loans! homestreet


Thank-you to our Gold Sponsor: Heidi Manoguerra of Rodan and Fields!

Strength for the Week: M:Bench, T:Clean, W: Back Squat, Push Press, Snatch, Deadlift

Recipe of the Week: Need an easy lunch….. then try the Bitchin’ Bowl Recipe from Stupid Easy Paleo!


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