The Weekly: February 12th

 

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Thank-you to everyone that came out to our Valentine’s Swolemate Event! We hope you had as much FUN as we did!

This week’s quote comes from one of our Boot Camp clients!!

“Thank you for all of your encouragement, coaching and believing that people can make positive changes. This has been very empowering. I have never felt comfortable working out around other people until now.” Skyler

Our next 6 Week BEGINNER Boot Camp starts Thursday, February 16th! There are still a few spots left…. grab yours now for ONLY $29!! CLICK HERE

The CrossFit Open is right around the corner!  We’re excited that we already have 34 athletes ready to participate!! Due to the large amount of athletes, we’re holding an informal information session on Friday.  The Open: Athlete Prep and Q&A: Friday, February 17th at 6:15PM.

It is NOT too late to sign-up for the Open. To join our Team: CLICK HERE

Thank-you to our Platinum Sponsor for the Open: Aaron Anderson of HomeStreet Home Loans! homestreet

If you own a small business and would like to learn more about becoming a sponsor, please call Scott at 480-532-0067 or email crossfitcopa@gmail.com. We have sponsorship opportunities for all budgets.

Strength for the Week:  M: Cleans; T: Bench; W: Back Squat; TH: Jerk; F: Deadlift; S: Front Squat.

Recipe of the Week: Valentine’s Day Dessert Round-Up. Make a YUMMY dessert for you sweetie! CLICK HERE

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