The Weekly: January 29th


“Every accomplishment BEGINS with the decision to try!”

The excitement at the gym is building as we get ready for the CrossFit Open!! We already have 25 athletes signed up!  Whether you’ve been with us for 3 years, 3 months or just 3 weeks… we encourage you to join in on the FUN! Our first workout will be held Friday, February 24th at 7PM. Sign-up HERE

BUT before February 24th, we have a lot of GREAT things in store for you!!

Boot Camp Bring a Friend Night:  January 31st at 7:15PM.  Curious about our wildly POPULAR 6 Week Beginner Boot Camp!? Then come try it out for FREE…. you must register in advance.  CLICK HERE to register.  Our January Camp SOLD OUT but we are now taking reservations for our February Camp.  It’s ONLY $29 to reserve your spot: CLICK HERE to grab your spot.

Valentine’s Swolemate Partner In-House Competition: Grab a partner and come out for a Valentine’s Partner Competition! This is a friendly comp, open to all LEVELS. For those of you wanting your spouse/significant other to workout with you… this is a great opportunity to invite them!!  FREE. CLICK HERE to sign-up on Zen.

Running/Endurance Clinic with Coach Angie: February 11th and 18th 9:00AM-10:30AM. Want to improve your training endurance in a way that safe and efficient? Want up your training game while focusing on skill and form for longevity and health? Then you don’t want to miss this two-day endurance clinic. $19 for Members. $49 for Non-Members. CLICK HERE to sign-up on Zen.

Strength for the Week:  M: Clean & Jerk; T: Back Squat; W: Snatches; TH: Bench; F: Front Squat; S: Push Press.

Recipe of the Week: BLT Bites with Chipotle Mayo: CLICK HERE


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