The Weekly: December 4th

strongjess
Another Strongman Friday!!

It’s hard to believe that we’re in our LAST month of 2016! Our theme this month is  “December is the NEW January!!” So if you’re not currently working out or not getting the results you want with your current workout….. join the CrossFit Maricopa family NOW and start making PROGRESS before the masses commit to get fit in January!

If you’re a current CFM member, now is a great time to set your goals for the New Year! Need some guidance?  Email us at crossfitcopa@gmail.com and we’ll schedule a time to sit down with you and strategize!

SCHEDULE:

We’re excited to announce that we’re now offering 6AM M-F and Open Gym at 7AM on Fridays!  With our earliest class starting at 5AM and our latest class starting at 8PM…. we offer a class schedule for even the BUSIEST of people!

Holiday Schedule: Saturday, December 24th 8AM Only (12 Days of Christmas WOD).  Sunday, December 25th: Merry Christmas! Monday, December 26th 9:15AM Only.

EVENTS:

Saturday, December 10th at 8AM:  Sweat on Saturday.  FREE event open to the public. Must RSVP in advance: CLICK HERE to join this event.

Sunday, December 11th at 6PM: End of Lifestyle Challenge Celebration. Join us for after assessments and announcement of our winning TEAM! Bring a Paleo/Primal dish to share.

Saturday December 12th-23rd: Secret Santa. Let’s spread the Holiday cheer!! Please spend no more than $10. Santa’s will be passed out the week of December 5th. Let Kelly know if you’d like to participate.

Saturday, December 17th 10AM-1PM: Holiday Boutique and Open House.  FREE event open to the public. Come out for some stress FREE shopping and entertainment! We already have 12 vendors and are adding more each day! Straight Outta Maui will be on hand with shaved ice and the DSPA dancers will be performing parts of the Nutcracker. We are still accepting VENDORS.  Please email crossfitcopa@gmail.com if interested. Only 1 vendor per company. 1st come.

Saturday, December 17th at 7PM: Annual Ugly Sweater Party.  Thank-you to our hosts Matt & Holly G.  Bring a dish to share, your favorite beverage and rock your ugliest sweater! Adults Only.

Strength of the Week: M: Push Jerk T: Back Squat W: Snatch TH: Bench F: Deadlift

Recipe of the Week: Sweet and Savory Sausage Stuffed Squash

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