“Success is nothing more than a few simple disciplines, practiced every day.”
― Jim Rohn
Thanks to all who came out to the Core & Floor Seminar Friday Night! Great information from Coach Holly!
We have another AWESOME week planned!
TODAY at 4PM: Power through the Holidays Lifestyle Challenge Kick-Off: The Holidays can be a super stressful time……
Which in turn can lead to many bad habits like……
Overeating, not sleeping enough, skipping workouts….
This Challenge is designed to get you through the Holiday Season Happy & Healthy!! It’s not too late to get in on the challenge!! SIGN-UP HERE
Saturday, November 19th at 8AM: Annual Turkey WOD and Food Drive to benefit FOR Maricopa: ALL Welcome. Bring food donations to benefit our local food pantry, FOR Maricopa. SIGN-UP HERE
Recipe for the Week: Slow Cooker Coconut Ginger Pork
Strength for the Week: M: Back Squat; T: Press; W: Snatch; TH: Front Squat; F: Bench Press
Get you week scheduled on Zen Planner!