The Weekly November 13th

“Success is nothing more than a few simple disciplines, practiced every day.”
― Jim Rohn

weeklycoreandfloor

Thanks to all who came out to the Core & Floor Seminar Friday Night! Great information from Coach Holly!

We have another AWESOME week planned!

TODAY at 4PM: Power through the Holidays Lifestyle Challenge Kick-Off: The Holidays can be a super stressful time……
Which in turn can lead to many bad habits like……
Overeating, not sleeping enough, skipping workouts….
This Challenge is designed to get you through the Holiday Season Happy & Healthy!!         It’s not too late to get in on the challenge!! SIGN-UP HERE

Saturday, November 19th at 8AM: Annual Turkey WOD and Food Drive to benefit FOR Maricopa: ALL Welcome. Bring food donations to benefit our local food pantry, FOR Maricopa. SIGN-UP HERE

Recipe for the Week:  Slow Cooker Coconut Ginger Pork

Strength for the Week: M: Back Squat; T: Press; W: Snatch; TH: Front Squat; F: Bench Press

Get you week scheduled on Zen Planner!

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