The Weekly: November 6th

Winners never quit and quitters never win. Vince Lombardi

avery

Congratulations to Avery on his 1st rope climb!!

We’ve got a BUSY week ahead so get your calendar out!!

Monday, November 7th at 7:15PM: Starting Point: join us for our NEW Intro for those curious about CrossFit Maricopa or new members that want a Quick Start Guide to membership at CFM. This is an informal discussion and Q&A. Invite friends and family. SIGN-UP HERE

Friday, November 11th at 6:30PM: Ladies Core & Floor Seminar with Coach Holly.  Learn breathing drills, stretches and exercises to improve core and floor function. We will also address the symptoms of pelvic floor dysfunction. $10 for members, $20 for non-members. SIGN-UP HERE

Saturday, November 12th at 7:30AM: Sweat on Saturday: come out to the Cobblestone Farms Pool Park for a FUN, Team-based workout. Can be scaled to all fitness levels. Friends and family welcome. SIGN-UP HERE.

Sunday, November 13th at 4PM: Power through the Holidays Lifestyle Challenge Kick-Off: The Holidays can be a super stressful time……
Which in turn can lead to many bad habits like……
Overeating, not sleeping enough, skipping workouts….
This Challenge is designed to get you through the Holiday Season Happy & Healthy!! SIGN-UP HERE

Saturday, November 19th at 8AM: Annual Turkey WOD and Food Drive to benefit FOR Maricopa: ALL Welcome. Bring food donations to benefit our local food pantry, FOR Maricopa. SIGN-UP HERE

Strength for the Week: M: Bench; T: Squat; W: Clean; TH: Press; F: Deadlift

Let’s have an AMAZING week….. get yourself scheduled on Zen TODAY!!

 

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