The Weekly: October 23rd

“You don’t have to be GREAT to get started BUT your have to get started to be GREAT!” -Zig Ziglar

Our LAST Boot Camp for 2016 starts on Tuesday, October 25th…..Don’t Miss out!!   

Beat the New Year’s Resolution crowds and get on your journey to FITNESS now!! Only $149 for 6 Weeks with a DEDICATED Coach and built in SUPPORT group of fellow Campers!

To sign-up call us at 480-532-0067 or  visit us on-line by clicking HERE.

Thank-you to everyone that came out for two awesome events over the past two weeks! OnSONY DSC Friday, October 14th we held our Annual Barbells for Boobs Fundraiser and on Friday, October 21st we held our Annual Dawn of the Deadlift Competition!!

This week the FUN continues! Join us on Saturday, Oct. 29th:

Zombie Park WOD: Join us for a FUN Team-based park WOD. Friends and family welcome.  7:30AM Cobblestone Farms Pool Park. CLICK HERE to sign-up.

Annual Halloween Party: 6:30PM at Amanda and Carl’s House. Please see the FB group or email for address. Bring a dish to share and your favorite beverage. No kiddos please.

Strength for the Week: M: Squat T: Snatch W: Push Press TH:Front Squat  F: Deadlift S:Bench

Recipe of the Week: Clean Eating Crockpot Chicken Taco Bowls from Fit Foodie Finds. Made these taco bowls this week and they were a complete hit with the whole family!

Car Decals are in!  Ask your Coach for one and spread the CFM LOVE!!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: