“You Are Never To Old To Set Another Goal Or To Dream A New Dream.”- C.S. Lewis


Dawn of the Deadlift is this Friday at 6:30 PM!! Grab a friend, and get a costume on for this  AWESOME partner WOD!

Recipe of the week comes from the folks at Nom Nom Paleo & is great for make ahead meals!


Strength for the week: Monday Back Squat, Tuesday Clean Complex, Wednesday Press, Thursday Snatch, Friday Deadlift, Saturday Bench Press

Our LAST Boot Camp of 2016 starts October 25th! We are considering adding a 6 AM Boot Camp also, please email us at crossfitcopa@gmail.com for more details!

Only $29 to register and reserve YOUR spot!

Here’s the link, share it with your friends…….


To learn more CLICK HERE

Let’s make it a GREAT Week!

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