The Weekly for 10/10 -10/15

“Motivation is what get’s you started. Habit is what keeps you going.”

-Jim Rohn

weeklybbforboobs

Barbells for Boobs is this Friday! If you haven’t already please sign up and join our team!

Here is the LINK to join!

Recipe of the week

Despite what you may have heard, real men do eat quiche, but they call it frittata! Preparation is the key to success so make this and have it ready for an easy breakfast on busy mornings

http://freshplanetflavor.com/sweet-potato-frittata/

Strength for the week!

Monday Back Squat, Tuesday Clean & Jerk, Wednesday Bench Press, Thursday Front Squat, Friday Snatch, Saturday Push Press

hotforholidays

For Columbus Day, we have extended our Hot for the Holidays Special!!  Only $299.00 for 3 months of UNLIMITED classes at CFM!!

Click HERE to sign up!!

Get $10 off our LAST Boot Camp of 2016 when you register by Monday, October 10th, 2016 at 5PM MST!!

$29 to register. $110 due on Oct. 25th.

Here’s the link, share it with your friends…….

https://crossfitmaricopa.com/bootcamp/

To learn more CLICK HERE

Let’s make it a GREAT Week! Get your classes scheduled on Zen (do you have the FREE app yet)? The Zen app allows you to reserve classes and track your progress on-line. Need help? Ask your Coach or contact Scott at crossfitcopa@gmail.com !

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