The Weekly: September 25th

“You can’t put a limit on anything. The more you dream, the farther you get.”               — Michael Phelps

powerliftersCONGRATULATIONS to our Powerlifting Team!

Nadia, Meg, Tammy and Hayley, we’re so proud of you all!! Your hard work brought home Medals. PRs and State Records!!

REMINDER: this is the last week to grab our Hot for the Holidays Special! Unlimited CrossFit in Oct., Nov., Dec. 2016 for only $299! CLICK HERE to get it before it’s gone!

Who’s ready for Spirit Week!!

Monday: Class Spirit Day (which time slot has the most spirit)
Tuesday: Hero/Villain Day (Batman… Superman….Joker)
Wednesday: 70s Day
Thursday: Red, White & Blue Day
Friday: Game Day (wear your favorite TEAM gear)
Saturday: Sparkle Day

Strength for the Week: M: Back Squat T: Snatch W: Bench TH: Front squats F:Power Clean S: Push Press

Barbells for Boobs is right around the corner! Friday, October 14th at 7PM! Make sure to join Team CrossFit Maricopa and start fundraising! Click here to sign-up!

Congrats to our September Athlete of the Month, Dominique!  Dominique is inspiring us all as she progresses through her pregnancy keeping healthy and fit!  Check out Dominique’s story HERE.

And don’t forget to head to Power in Motion CrossFit next Saturday, October 1st to cheer on Tesha and Emma as they compete in Girls Gone WOD!! Good Luck, Ladies!!


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