The Weekly September 19th

“Perfection is not attainable, but if we chase perfection we can catch excellence.”

—Vince Lombardi

We have a HUGE month coming up in October but not before SPIRIT WEEK! Be sure to get on the schedule and have some fun the week of 9/26!!

Monday: Class Spirit Day (which time slot has the most spirit)
Tuesday: Hero/Villain Day (Batman… Superman….Joker)
Wednesday: 70s Day
Thursday: Red, White & Blue Day
Friday: Game Day (wear your favorite TEAM gear)
Saturday: Sparkle Day

spiritweek

Strength for the Week: Press, Back Squat, Clean, Bench, Deadlift, Front Squat

Recipe of the Week: Paleo Guacamole Burgers

The time is upon us for our Powerlifters to compete! This Saturday, September 24th at 10AM.  Come cheer on our Ladies at the USA Powerlifting Lake Pleasant Classic.  23050 N 87th Ave, Peoria, AZ

Don’t live in Maricopa but still want to benefit from awesome programming to fit your needs and schedule? We are now offering REMOTE COACHING! Please check out our options HERE!

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