The Weekly: September 11th

“You don’t have to be great to start, but you have to start to be great”

― Zig Ziglar

jenn-d Meet Jenn D.! Since Jenn started Boot Camp with us, she has already lost 20lbs., a combined 15 inches off of her hips/waist, improved her baseline fitness…. AND pulled a 225lb deadlift!!

Do you want to follow in Jenn’s footsteps!!??  Then JOIN us for our next 6 Week CFM Boot Camp, starting on Tuesday, September 13th!!

For details visit our web-site HERE.

We have 5 spots left so don’t live with regrets and GRAB a spot now!!

Questions: 480-532-0067

Catch the CFM SPIRIT in September!!! spirit2

September 26th-October 1st

We workout hard and we PLAY hard… let’s have some FUN with SPIRIT Week!
Monday: Class Spirit Day (which time slot has the most spirit)
Tuesday: Hero/Villain Day (Batman… Superman….Joker)
Wednesday: 70s Day
Thursday: Red, White & Blue Day
Friday: Game Day (wear your favorite TEAM gear)
Saturday: Sparkle Day

Save the Date: Saturday, September 24th at 10AM.  Come cheer on our Powerlifting Ladies at the USA Powerlifting Lake Pleasant Classic.  23050 N 87th Ave, Peoria, AZ

Recipe of the Week: Are you ready for some FOOTBALL!?  Check out 48 Paleo Football recipes that you can enjoy!  Click here.

Strength for the Week: Monday: Bench, Tuesday: Squat, Wednesday: Snatch, Thursday: Press, Friday: Front Squat; Saturday: Deadlift

We’re off to a SUPER September…let’s keep it going!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: