“You don’t have to be great to start, but you have to start to be great”
― Zig Ziglar
Meet Jenn D.! Since Jenn started Boot Camp with us, she has already lost 20lbs., a combined 15 inches off of her hips/waist, improved her baseline fitness…. AND pulled a 225lb deadlift!!
Do you want to follow in Jenn’s footsteps!!?? Then JOIN us for our next 6 Week CFM Boot Camp, starting on Tuesday, September 13th!!
For details visit our web-site HERE.
We have 5 spots left so don’t live with regrets and GRAB a spot now!!
Catch the CFM SPIRIT in September!!!
September 26th-October 1st
We workout hard and we PLAY hard… let’s have some FUN with SPIRIT Week!
Monday: Class Spirit Day (which time slot has the most spirit)
Tuesday: Hero/Villain Day (Batman… Superman….Joker)
Wednesday: 70s Day
Thursday: Red, White & Blue Day
Friday: Game Day (wear your favorite TEAM gear)
Saturday: Sparkle Day
Save the Date: Saturday, September 24th at 10AM. Come cheer on our Powerlifting Ladies at the USA Powerlifting Lake Pleasant Classic. 23050 N 87th Ave, Peoria, AZ
Recipe of the Week: Are you ready for some FOOTBALL!? Check out 48 Paleo Football recipes that you can enjoy! Click here.
Strength for the Week: Monday: Bench, Tuesday: Squat, Wednesday: Snatch, Thursday: Press, Friday: Front Squat; Saturday: Deadlift
We’re off to a SUPER September…let’s keep it going!!