The Weekly: September 4th

It does not matter how slowly you go as long as you do not stop. Confucius

Let’s Have a Super September!

It’s going to be a SUPER September at CrossFit Maricopa!  We’re kicking off the month with our Labor Day Community Workout and Potluck! Invite your friends and family!

Please arrive at 8AM for workout rules & pictures!
Heat 1: 8:10AM-8:30AM: Sign-up here.
Heat 2: 8:40AM-9:00AM: Sign-up here.
Potluck: 9:00AM-10:00AM: Bring a dish to pass, your favorite beverage and a camp chair!
The workout is “Jack” (can be scaled to everyBODY):
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Congratulations to our September Athlete of the Month: Dominique!
Recipe of the Week: Buffalo Chicken Meatballs
Strength for the Week: T: Back Squat W: Bench TH: Power Clean F: Press S: Front Squat
Are you reserving your classes on Zen Planner? It’s super easy with the FREE Zen Planner app. Get your week scheduled out TODAY! See everyone tomorrow!

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