The Weekly: August 28th

The best time to plant a tree was 20 years ago.  The second best time is now.–Chinese Proverb

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CFM Boot Camp Starts September 13th!

Thank-you to everyone that came out for CFM Boot Camp Bring a Friend Night!

We’re EXCITED for our next Camp starting up September 13th! Spots are already filling up….. if you’d like to join us, reserve your SPOT by clicking HERE.

A BIG thank-you to Dr. Tom Spray of 360 Physical Therapy for his seminar on Back to the Basics: What is Causing your Low Back Pain? It was very informative!

Join us for a COMMUNITY workout (friends and family welcome) on Monday, September 5th from 8AM-9AM! As always, the workout can be scaled for ALL fitness levels. The workout will be:

Jack“: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

We have 2 heats available: Sign-up on Zen: Heat 1 goes off at 8:10AM (be there at 8AM to warm-up) and Heat 2 goes off at 8:40AM (be there at 8:30AM to warm-up). Regardless of the Heat that you choose, we hope that you will stay for the entire hour to cheer on your fellow athletes.

After the workout, stay from 9AM-10AM and hang out for a family friendly potluck (bring a dish to share) and camp chairs.

Recipe of the Week: Are you headed to a Labor Day Party next weekend?  Then check out some of these YUMMY dishes from Cook eat Paleo!

Strength of the Week: M: Back Squat; T: Power Clean Complex; W: Bench Press; TH: Snatch Complex; F: Deadlift; S: Push Press

Let’s finish AWESOME August off STRONG….get in and get yourself signed up on Zen!

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