The Weekly: August 21st

The most difficult thing is the decision to act, the rest is merely tenacity.

–Amelia Earhart

michellejim

Congratulations to this awesome couple!!

Jim has passed his CrossFit Level 1 and is our newest Coach at CFM! You can catch a class with Jim on Tuesdays and Wednesdays at 6:15PM!

Michelle has been chosen to be an Ambassador for Barbells & Ponytails! Be sure to follow Michelle and check out some cute clothes on their FaceBook page HERE.

Join us this Saturday, August 27th for a Free Seminar with Dr. Tom Spray of 360 Physical Therapy on Back to the Basics: What is Causing your Low Back Pain? This event is open to the public. 9:30AM. Non-Members please RSVP to: crossfitcopa@gmail.com

Curious about why so many people RAVE about CFM 6 Week Boot Camp?? Then join us for Bring a Friend Night, Thursday, August 25th at 7:15PM.  This a FREE event open to the public and we guarantee a FUN night of fitness! RSVP on FaceBook HERE.

We often hear from clients that have left Maricopa, that they miss CFM and struggle to find something similar.  That’s why we’re PLEASED to offer Remote Coaching.  To find out more, email Scott at crossfitcopa@gmail.com.  Scott will design a program to specifically meet your goals!

Recipe of the Week: Looking for an appetizer to bring to your next party? Then why not try Paleo Fried Zucchini with Cool Dill Dip from Paleo Newbie!

Strength of the Week: Monday: Squat; Tuesday: Clean; Wednesday: Push Press; Thursday: Front Squat; Friday: Deadlift;  Saturday: Press

Let’s have an AWESOME Week….get yourself scheduled on Zen Planner!

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